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Do you remember to Eat During the Summertime?
Summer often brings a change of pace: vacations, altered work routines, and outdoor activities. For individuals with ADHD, these shifts...

Gretchen Pound, PhD
Jun 20, 20253 min read


ADHD and Sleep: Resetting Your “Internal Clock”
As the days grow longer and sunlight extends into the evening, many people begin to feel the seasonal shift in energy and sleep patterns....

Gretchen Pound, PhD
Jun 11, 20253 min read
![[June Newsletter] Summer and Structure: ADHD Tips for Staying on Track During Breaks](https://static.wixstatic.com/media/9aa44c_b875ff4a2f7e426893c72c7407dd2b04~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/9aa44c_b875ff4a2f7e426893c72c7407dd2b04~mv2.webp)
![[June Newsletter] Summer and Structure: ADHD Tips for Staying on Track During Breaks](https://static.wixstatic.com/media/9aa44c_b875ff4a2f7e426893c72c7407dd2b04~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_avif,quality_auto/9aa44c_b875ff4a2f7e426893c72c7407dd2b04~mv2.webp)
[June Newsletter] Summer and Structure: ADHD Tips for Staying on Track During Breaks
Hello With summer approaching, the usual routines of school and work begin to shift — sometimes dramatically. While this can be a...

Gretchen Pound, PhD
Jun 5, 20252 min read


When One Partner is Diagnosed Later in Life: Navigating Change Together
Imagine being with someone for years—sharing a home, a life, dreams, and routines—only to learn something fundamental about them, or...

Gretchen Pound, PhD
May 27, 20253 min read


Consent & Neurodivergence: Navigating Clear Communication in Intimate Moments
In any intimate encounter—whether it's a hug, a kiss, or sex—consent is essential. It's not just about saying "yes" or "no." It's about...

Gretchen Pound, PhD
May 9, 20253 min read


How to Create Emotional & Physical Safety in Neurodivergent Partnerships
When building and maintaining a strong partnership, emotional and physical safety is key. In neurodivergent relationships, where one or...

Gretchen Pound, PhD
Apr 14, 20252 min read


Navigating Social Expectations as a Neurodivergent Couple
Socializing is a fundamental part of human life. It fosters connection, builds relationships, and creates shared experiences. For most...

Gretchen Pound, PhD
Mar 31, 20253 min read


Splitting the Mental Load: Managing Household & Life Responsibilities with Different Processing Styles
Life, as we all know, is a complex balancing act. But for those of us with neurodivergent processing styles—whether that be ADHD, autism,...

Gretchen Pound, PhD
Mar 27, 20253 min read


How Routines & Predictability Can Strengthen a Neurodivergent Relationship
Relationships, whether romantic, familial, or platonic, are built on trust, understanding, and communication. For neurodivergent...

Gretchen Pound, PhD
Mar 21, 20253 min read


The Hidden Struggles of Executive Dysfunction in Neurodivergent Relationships
In today’s world, we’re becoming more aware of neurodivergence and how it impacts individuals in various aspects of their lives. From...

Gretchen Pound, PhD
Mar 19, 20253 min read


The Role of Special Interests in Neurodivergent Relationships: Bonding or Barrier
In any relationship, special interests—the deep passions or hobbies that someone dedicates a significant amount of time and energy to—can...

Gretchen Pound, PhD
Mar 13, 20253 min read


Misinterpreted Intentions: How Different Processing Styles Lead to Conflict in Neurodivergent Individuals
In a world that values conformity, neurodivergent individuals often face conflict due to differences in how they process and interact...

Gretchen Pound, PhD
Mar 6, 20253 min read


March Newsletter: Understanding Love Languages for the Neurodivergent Brain-How ND Individuals Experience and Express Love Differently
As we dive into March, let’s explore a topic that’s close to the heart: love languages. While love languages have become widely popular,...

Gretchen Pound, PhD
Mar 3, 20253 min read


Emotional Regulation in Neurodivergent Relationships: When One or Both Partners Struggle
Relationships can be complex, and neurodivergence adds unique emotional regulation challenges. Understanding each other's experiences is...

Gretchen Pound, PhD
Feb 25, 20252 min read


Hyperfocus & Love: How Intense Interests Affect Relationship Dynamics
Hyperfocus, common in neurodivergent individuals, especially those with ADHD, can significantly impact relationships. It’s a state of...

Gretchen Pound, PhD
Feb 19, 20253 min read


When Words Fail: Alternative Ways to Express Love in Neurodivergent Relationships
Love is a universal emotion that transcends cultures and languages, often expressed through words like "I love you." However, for...

Gretchen Pound, PhD
Feb 14, 20252 min read


Bridging the Communication Gap: How Neurodivergent and Neurotypical Partners Can Connect
Effective communication is essential in any relationship, but for neurodivergent (ND) and neurotypical (NT) partners, it can come with...

Gretchen Pound, PhD
Feb 7, 20253 min read


ADHD and Emotional Regulation: The Intersection of Executive Functioning and Emotional Intelligence
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulties in focusing, hyperactivity, and impulsivity....

Gretchen Pound, PhD
Feb 5, 20253 min read


ADHD in the Workplace: Fostering Professional Connections
Valentine's Day isn't just about romantic relationships; it's also an opportunity to celebrate and strengthen the bonds we share with...

Gretchen Pound, PhD
Feb 3, 20253 min read


The Intricate Connection Between Hyperactivity and Sleep:
Unraveling the Impact on Your Nighttime Routine Sleep is a vital component of our overall health and well-being, yet for many...

Gretchen Pound, PhD
Jan 24, 20252 min read
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