The holidays bring joy, connection, and celebration — but for ADHD brains, this season can also mean overstimulation, disrupted routines, and emotional fatigue . Add travel, events, and endless to-do lists, and it’s easy to feel ungrounded. This month, we’re focusing on simple, ADHD-friendly routines  that help keep your nervous system regulated while supporting a plant-based, gut-healthy lifestyle . Why gut health? Because the gut and brain are in constant communication. A b

I recently embarked on a new journey—eating entirely plant-based—and it has done wonders for both my ADHD and my heart health. After being a vegetarian my entire life, I decided to take the next step and fully eliminate all animal products. The results have been remarkable. As someone in my 50s with a family history of high blood pressure and high cholesterol, I was motivated by both my physical and mental health. What I didn't expect was how profoundly my focus, energy, and

🧭 Introduction Nutrition plays a powerful role in how adults and young adults with ADHD think, feel, and function. While food isn't a cure, a well-balanced diet can optimize focus, stabilize energy, and support mood regulation. Many adults with ADHD are eager to use food as part of their self-care or treatment plan — but don't know where to start, especially when eating plant-based. This guide outlines the most effective plant-based nutrition strategies to support an ADHD br

Hello and Happy August! As summer winds down and routines shift again—whether it's back to school, back to work, or back to earlier...

Summer often brings a change of pace: vacations, altered work routines, and outdoor activities. For individuals with ADHD, these shifts...

Massage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....

Healthy eating is very important in helping improve mood, decrease anxiety, and improve concentration. Eating healthy foods such as...

Self-Massage for stress relief and emotional balance is an effective way for gaining energy and releasing tension in the mind and body.

Healthy eating is important for helping improve mood, decrease anxiety and improve concentration for neurodivergent / ADHD individuals.