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ADHD and Sleep: Resetting Your “Internal Clock”
As the days grow longer and sunlight extends into the evening, many people begin to feel the seasonal shift in energy and sleep patterns....

Gretchen Pound, PhD
Jun 113 min read
5 views
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[June Newsletter] Summer and Structure: ADHD Tips for Staying on Track During Breaks
Hello With summer approaching, the usual routines of school and work begin to shift — sometimes dramatically. While this can be a...

Gretchen Pound, PhD
Jun 52 min read
28 views


When One Partner is Diagnosed Later in Life: Navigating Change Together
Imagine being with someone for years—sharing a home, a life, dreams, and routines—only to learn something fundamental about them, or...

Gretchen Pound, PhD
May 273 min read
4 views


How to Advocate for Your Needs in a Neurodivergent Relationship
Navigating any relationship takes communication, patience, and mutual respect—but when neurodivergence is part of the dynamic, learning...

Gretchen Pound, PhD
May 163 min read
3 views


Consent & Neurodivergence: Navigating Clear Communication in Intimate Moments
In any intimate encounter—whether it's a hug, a kiss, or sex—consent is essential. It's not just about saying "yes" or "no." It's about...

Gretchen Pound, PhD
May 93 min read
7 views
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[MAY NEWSLETTER] Friendship in Bloom: Building Neurodivergent Connections Without Burning Out
Spring is here—soft sunlight, budding trees, and a gentle nudge from the earth that says: start fresh. For many of us, especially those...

Gretchen Pound, PhD
May 12 min read
32 views


The Challenges of Affection & Touch for Partners with Sensory Sensitivities
In most romantic relationships, affection and physical touch are natural ways to connect, communicate love, and build intimacy. But for...

Gretchen Pound, PhD
Apr 213 min read
5 views


Understanding the Intersection of Autism & Sexuality in Intimate Relationships
Autism Spectrum Disorder (ASD) is often misunderstood, and one of the most overlooked aspects of autism is how it intersects with...

Gretchen Pound, PhD
Apr 83 min read
5 views


Autism Awareness Month: Understanding Neurodiversity in Relationships and Workplaces
April is Autism Awareness Month , a time to highlight the importance of understanding and embracing neurodiversity. Autism, also known as...

Gretchen Pound, PhD
Apr 43 min read
33 views


Navigating Social Expectations as a Neurodivergent Couple
Socializing is a fundamental part of human life. It fosters connection, builds relationships, and creates shared experiences. For most...

Gretchen Pound, PhD
Mar 313 min read
4 views


Splitting the Mental Load: Managing Household & Life Responsibilities with Different Processing Styles
Life, as we all know, is a complex balancing act. But for those of us with neurodivergent processing styles—whether that be ADHD, autism,...

Gretchen Pound, PhD
Mar 273 min read
5 views


How Routines & Predictability Can Strengthen a Neurodivergent Relationship
Relationships, whether romantic, familial, or platonic, are built on trust, understanding, and communication. For neurodivergent...

Gretchen Pound, PhD
Mar 213 min read
3 views


The Hidden Struggles of Executive Dysfunction in Neurodivergent Relationships
In today’s world, we’re becoming more aware of neurodivergence and how it impacts individuals in various aspects of their lives. From...

Gretchen Pound, PhD
Mar 193 min read
9 views


The Role of Special Interests in Neurodivergent Relationships: Bonding or Barrier
In any relationship, special interests—the deep passions or hobbies that someone dedicates a significant amount of time and energy to—can...

Gretchen Pound, PhD
Mar 133 min read
4 views


Attachment Styles & Neurodivergence: How Trauma & Neurology Shape Connection
Understanding relationships involves two key concepts: attachment styles and neurodivergence. Though they may seem separate, they are...

Gretchen Pound, PhD
Mar 112 min read
8 views


Misinterpreted Intentions: How Different Processing Styles Lead to Conflict in Neurodivergent Individuals
In a world that values conformity, neurodivergent individuals often face conflict due to differences in how they process and interact...

Gretchen Pound, PhD
Mar 63 min read
7 views


March Newsletter: Understanding Love Languages for the Neurodivergent Brain-How ND Individuals Experience and Express Love Differently
As we dive into March, let’s explore a topic that’s close to the heart: love languages. While love languages have become widely popular,...

Gretchen Pound, PhD
Mar 33 min read
43 views


Emotional Regulation in Neurodivergent Relationships: When One or Both Partners Struggle
Relationships can be complex, and neurodivergence adds unique emotional regulation challenges. Understanding each other's experiences is...

Gretchen Pound, PhD
Feb 252 min read
5 views


Hyperfocus & Love: How Intense Interests Affect Relationship Dynamics
Hyperfocus, common in neurodivergent individuals, especially those with ADHD, can significantly impact relationships. It’s a state of...

Gretchen Pound, PhD
Feb 193 min read
12 views


When Words Fail: Alternative Ways to Express Love in Neurodivergent Relationships
Love is a universal emotion that transcends cultures and languages, often expressed through words like "I love you." However, for...

Gretchen Pound, PhD
Feb 142 min read
7 views
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