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🍁 Attention in Autumn: Harnessing Focus and Energy as the Seasons Change
As the air turns crisp and the leaves burst into vibrant hues, autumn invites us to slow down and take stock of our lives. But along with...
Gretchen Pound, PhD
Sep 242 min read
Why and How to Use Self-Massage for Stress Relief
Massage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....
Gretchen Pound, PhD
Apr 29, 20242 min read
Dr. Gretchen’s January Newsletter: Setting Intentions Instead of Resolutions
Setting Intentions and Achievable Goals As we navigate the challenges that come with the new year and the pressure of setting...
Gretchen Pound, PhD
Jan 15, 20243 min read
8 Easy Steps to Eating for a Healthy Brain
Healthy eating is important for helping improve mood, decrease anxiety and improve concentration for neurodivergent / ADHD individuals.
Gretchen Pound, PhD
Apr 10, 20231 min read
Naturally Reduce Stress with Mother Nature's Help
Using mother nature's plants and flower essence is a great way to reduce stress and improve balance of the body, mind and spirit.
Gretchen Pound, PhD
Mar 13, 20231 min read
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