You open your phone for “just a minute”—then find yourself lost in bad news and emotional content. You feel heavy, overwhelmed. That’s doomscrolling . Staying informed matters, but our digital habits are quietly draining our mental health. It’s time to scroll more mindfully—and protect our peace in the process. Why Social Feeds Trigger Anxiety and Burnout Social media is designed to keep you engaged—not calm. Algorithms prioritize content that grabs your attention, often by s

As the air turns crisp and the leaves burst into vibrant hues, autumn invites us to slow down and take stock of our lives. But along with...

Massage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....

Setting Intentions and Achievable Goals As we navigate the challenges that come with the new year and the pressure of setting...

Healthy eating is important for helping improve mood, decrease anxiety and improve concentration for neurodivergent / ADHD individuals.

Using mother nature's plants and flower essence is a great way to reduce stress and improve balance of the body, mind and spirit.