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Dr. Gretchen’s January Newsletter: Setting Intentions Instead of Resolutions
Setting Intentions and Achievable Goals As we navigate the challenges that come with the new year and the pressure of setting...
Gretchen Pound, PhD
Jan 15, 20243 min read
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New Year’s Resolutions vs. Goals
New Year's resolutions and goals are both aims or objectives individuals set to achieve something, but they have some distinctions:...
Gretchen Pound, PhD
Jan 1, 20242 min read
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