How to stay grounded, calm, and structured when everything gets a little unpredictable The holidays are filled with joy, connection, and… total routine chaos. For people with ADHD, the shift from everyday structure to holiday schedules can feel like jumping from a neatly labeled planner into a glitter tornado. More noise, more crowds, more expectations, more sensory overwhelm—and fewer predictable routines. Before things ramp up, a small “reset” can make the entire season fee

October often sneaks up on us — the air feels crisper, the days get shorter, and suddenly we realize the year is rounding its final corner. For many of us with ADHD, time can feel slippery — months blur together, projects multiply, and goals we set in January might feel like distant memories. But October is actually a perfect  moment to pause, reflect, and reset our intentions for the last quarter of the year. 🌿 Why October is a Powerful Reflective Moment October sits at a n

You open your phone for “just a minute”—then find yourself lost in bad news and emotional content. You feel heavy, overwhelmed. That’s doomscrolling . Staying informed matters, but our digital habits are quietly draining our mental health. It’s time to scroll more mindfully—and protect our peace in the process. Why Social Feeds Trigger Anxiety and Burnout Social media is designed to keep you engaged—not calm. Algorithms prioritize content that grabs your attention, often by s

Ah, October. The air gets crisp, the leaves change, and suddenly… everything feels like a lot . For folks with ADHD, fall can feel like a full-body sensory overload. Between the back-to-school vibes, the looming holiday season, and the shorter days, October often brings a spike in stress, disorganization, and mental fatigue. But it doesn’t have to. With the right ADHD-friendly systems and mindset shifts, you can go from overwhelmed to organized—and actually enjoy the season.

Letting Go, Slowing Down & Making Space to Breathe Hello, This is the time of year when the world softens, and the air takes on a crisp...

As the leaves start to change and summer winds down, September brings a natural “reset” moment. Whether you're heading back to school,...

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Overwhelm is a term we hear often in today’s busy world. People frequently say they feel “overwhelmed” by work, relationships, or life in...

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In the fast-paced and demanding world of executive leadership, overwhelm is a common challenge that many professionals face. For...

We all experience overwhelm at times, but for some people, it can spiral into a full-blown panic attack. Panic attacks are sudden,...

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We’ve all experienced moments when life feels too much—deadlines piling up, family demands, or emotional stress mounting. Overwhelm is...

In today’s world, people may encounter defensive or critical responses in various settings—whether in personal relationships, at work, or...

Overwhelm is a term we hear often in today’s busy world. People frequently say they feel “overwhelmed” by work, relationships, or life in...