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When Words Fail: Alternative Ways to Express Love in Neurodivergent Relationships
Love is a universal emotion that transcends cultures and languages, often expressed through words like "I love you." However, for...
Gretchen Pound, PhD
Feb 142 min read
6 views

Identifying Overwhelm in Neurodivergent Individuals: A Guide to Recognizing the Signs
For many neurodivergent individuals—those with conditions such as ADHD, autism, sensory processing disorder, or others—overwhelm can be a...
Gretchen Pound, PhD
Oct 2, 20244 min read
19 views

ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?
Navigating the complex world of mental health diagnoses can be challenging, especially when symptoms overlap across different conditions....
Gretchen Pound, PhD
May 23, 20243 min read
12 views


Dr. Gretchen’s Newsletter: Celebrating Autism Awareness Month and Self-Care Retreat Announcement!
Dear Friends, As April comes to a close, we want to take a moment to honor Autism Awareness Month and reflect on the importance of...
Gretchen Pound, PhD
Apr 5, 20242 min read
70 views

How to harness hyperfocus and perseverative topics, often associated with ADHD and autism in the workplace.
Hyperfocus and perseverative topics, while both involving intense concentration and engagement, represent distinct phenomena in the...
Gretchen Pound, PhD
Mar 15, 20243 min read
2 views

The Untold Trauma: Adult Diagnosis of ADHD, Autism, or Dyslexia
In a world where neurodiversity is still often misunderstood and stigmatized, the journey of receiving a diagnosis of conditions like...
Gretchen Pound, PhD
Mar 12, 20243 min read
2 views

Navigating the Nuances of Bipolar Disorder, ADHD, and Autism: Understanding they are all a Spectrum of Neurodiversity
While much attention is given to autism and ADHD as examples of neurodivergence, bipolar disorder often seems to be overlooked in these...
Gretchen Pound, PhD
Mar 1, 20243 min read
3 views

Navigating Social Challenges: Dyslexia vs. Autism
Dyslexia and autism share overlapping characteristics, particularly in the realm of socialization, which can lead to misdiagnosis or...
Gretchen Pound, PhD
Feb 13, 20242 min read
5 views

Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company
In today's rapidly evolving business landscape, diversity and inclusion have emerged as essential factors for fostering innovation,...
Gretchen Pound, PhD
Jan 25, 20243 min read
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Understanding Sensory Processing and Its Role in Neurodivergent Disorders
Our world is a symphony of sensory experiences, from the warmth of the sun on your skin to the sound of birds chirping in the morning....
Gretchen Pound, PhD
Jan 23, 20243 min read
6 views

Navigating Neurodiversity in the Workplace: How to Discuss Your Neurodivergence with Your Boss
In recent years, there has been a growing recognition and appreciation for neurodiversity in the workplace. Neurodivergent individuals...
Gretchen Pound, PhD
Dec 19, 20232 min read
90 views

Another Neurodivergent Gem: Why You Should Hire Highly Sensitive People (HSP)
In a world that often praises resilience, toughness, and an ability to withstand pressure, highly sensitive people (HSPs) tend to stand...
Gretchen Pound, PhD
Nov 7, 20233 min read
2 views

Welcome to Dr. Pound's November Newsletter!
Dear Clients, It is with both a heavy heart and a spirit filled with gratitude that we announce some bittersweet news. Dr. Pound would...
Gretchen Pound, PhD
Nov 3, 20233 min read
42 views

Understanding Sensory Processing and Its Role in Neurodivergent Disorders
Our world is a symphony of sensory experiences, from the warmth of the sun on your skin to the sound of birds chirping in the morning....
Gretchen Pound, PhD
Oct 18, 20233 min read
3 views

The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...
Gretchen Pound, PhD
Sep 20, 20232 min read
4 views
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