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ADHD and Emotional Regulation: Managing Mood Swings in the Heat of Summer
Summer brings longer days, vacations, and sunshine, but for people with ADHD, it can also amplify emotional dysregulation. Between the...

Gretchen Pound, PhD
Jun 262 min read
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How to Create Emotional & Physical Safety in Neurodivergent Partnerships
When building and maintaining a strong partnership, emotional and physical safety is key. In neurodivergent relationships, where one or...

Gretchen Pound, PhD
Apr 142 min read
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Emotional Regulation in Neurodivergent Relationships: When One or Both Partners Struggle
Relationships can be complex, and neurodivergence adds unique emotional regulation challenges. Understanding each other's experiences is...

Gretchen Pound, PhD
Feb 252 min read
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ADHD and Emotional Regulation: The Intersection of Executive Functioning and Emotional Intelligence
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulties in focusing, hyperactivity, and impulsivity....

Gretchen Pound, PhD
Feb 53 min read
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Unlocking Emotional Regulation in ADHD: The Power of Bandhas
Living with ADHD often comes with emotional ups and downs that can feel like a rollercoaster. Emotional dysregulation is a common...

Gretchen Pound, PhD
Aug 26, 20243 min read
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ADHD and Emotional Regulation: The Intersection of Executive Functioning and Emotional Intelligence
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulties in focusing, hyperactivity, and impulsivity....

Gretchen Pound, PhD
Aug 9, 20243 min read
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