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Navigating Public Spaces: Self-Care Tips for Those Sensitive to Light and Sound
Highly Sensitive People (HSPs) are individuals who have a heightened sensitivity to various stimuli, including light, sound, and even...
Gretchen Pound, PhD
Nov 22, 20243 min read
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How Overwhelm Shows Up as Other Emotions: A Common Experience for Neurodivergent Individuals
In our fast-paced world, many people experience overwhelm at some point. It’s that all-consuming feeling of too much happening at once,...
Gretchen Pound, PhD
Oct 17, 20244 min read
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October Newsletter: Navigating Overwhelm in Turbulent Times
Dear Community, As we continue to face a series of catastrophic hurricanes and the war in Israel, many of us may find ourselves grappling...
Gretchen Pound, PhD
Oct 11, 20244 min read
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Understanding the Unique Sensitivities of Highly Sensitive People
1. Different Types of Sensitivity Emotional Sensitivity : Some people are highly sensitive to the emotional energy of others. They can...
Gretchen Pound, PhD
Sep 27, 20243 min read
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10 Steps for Highly Sensitive People to Regulate Their Body in Overwhelming Environments
Being a Highly Sensitive Person (HSP) comes with a profound awareness of the world around you. While this sensitivity can be a source of...
Gretchen Pound, PhD
Aug 28, 20241 min read
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10 Ways to Support a Highly Sensitive Partner
Loving a Highly Sensitive Person (HSP) comes with unique challenges and beautiful opportunities. As someone who feels deeply and...
Gretchen Pound, PhD
Aug 27, 20241 min read
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Navigating New Year's Eve Celebrations as a Highly Sensitive Person: Tips for a Meaningful and Comfortable Experience
As the year draws to a close, New Year's Eve brings forth a celebratory atmosphere filled with excitement and anticipation for many....
Gretchen Pound, PhD
Dec 22, 20232 min read
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Creating an Inclusive Holiday Party: Supporting Neurodiversity in the Workplace
The holiday season often brings joy and celebration in the workplace, with companies organizing parties and events to foster team bonding...
Gretchen Pound, PhD
Dec 12, 20233 min read
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Another Neurodivergent Gem: Why You Should Hire Highly Sensitive People (HSP)
In a world that often praises resilience, toughness, and an ability to withstand pressure, highly sensitive people (HSPs) tend to stand...
Gretchen Pound, PhD
Nov 7, 20233 min read
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Welcome to Dr. Pound's November Newsletter!
Dear Clients, It is with both a heavy heart and a spirit filled with gratitude that we announce some bittersweet news. Dr. Pound would...
Gretchen Pound, PhD
Nov 3, 20233 min read
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The Impact of High Sensitivity in the Workplace: Understanding Highly Sensitive People
The workplace is a diverse and dynamic environment where people with various personalities, temperaments, and sensitivities come together...
Gretchen Pound, PhD
Nov 3, 20233 min read
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The Hidden Neurodiversity: Highly Sensitive People (HSPs)
Neurodiversity is a concept that has gained significant recognition in recent years, advocating for the acceptance and celebration of...
Gretchen Pound, PhD
Nov 2, 20232 min read
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