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The Role of Therapy & Coaching in Strengthening Neurodivergent Relationships
Relationships are complex, dynamic, and deeply personal. When one or both partners are neurodivergent—whether autistic, ADHD, dyslexic,...

Gretchen Pound, PhD
Aug 26, 20252 min read


How to Support a Partner with ADHD, Autism, or Other Neurodivergence—Without Losing Yourself
Loving someone who is neurodivergent—whether they have ADHD, autism, or another form of cognitive difference—can be deeply rewarding. It...

Gretchen Pound, PhD
Aug 20, 20252 min read


July Newsletter: Neurodivergent Love Languages Connection Tools for ADHD-Autism Relationships
Why This Matters Now July brings sunshine, vacations, and... sensory overload. From crowded family gatherings to heat-induced...

Gretchen Pound, PhD
Jul 7, 20252 min read


When One Partner is Diagnosed Later in Life: Navigating Change Together
Imagine being with someone for years—sharing a home, a life, dreams, and routines—only to learn something fundamental about them, or...

Gretchen Pound, PhD
May 27, 20253 min read


How to Advocate for Your Needs in a Neurodivergent Relationship
Navigating any relationship takes communication, patience, and mutual respect—but when neurodivergence is part of the dynamic, learning...

Gretchen Pound, PhD
May 16, 20253 min read


How to Create Emotional & Physical Safety in Neurodivergent Partnerships
When building and maintaining a strong partnership, emotional and physical safety is key. In neurodivergent relationships, where one or...

Gretchen Pound, PhD
Apr 14, 20252 min read


Understanding the Intersection of Autism & Sexuality in Intimate Relationships
Autism Spectrum Disorder (ASD) is often misunderstood, and one of the most overlooked aspects of autism is how it intersects with...

Gretchen Pound, PhD
Apr 8, 20253 min read


Autism Awareness Month: Understanding Neurodiversity in Relationships and Workplaces
April is Autism Awareness Month , a time to highlight the importance of understanding and embracing neurodiversity. Autism, also known as...

Gretchen Pound, PhD
Apr 4, 20253 min read


Navigating Social Expectations as a Neurodivergent Couple
Socializing is a fundamental part of human life. It fosters connection, builds relationships, and creates shared experiences. For most...

Gretchen Pound, PhD
Mar 31, 20253 min read


Splitting the Mental Load: Managing Household & Life Responsibilities with Different Processing Styles
Life, as we all know, is a complex balancing act. But for those of us with neurodivergent processing styles—whether that be ADHD, autism,...

Gretchen Pound, PhD
Mar 27, 20253 min read


How Routines & Predictability Can Strengthen a Neurodivergent Relationship
Relationships, whether romantic, familial, or platonic, are built on trust, understanding, and communication. For neurodivergent...

Gretchen Pound, PhD
Mar 21, 20253 min read


The Hidden Struggles of Executive Dysfunction in Neurodivergent Relationships
In today’s world, we’re becoming more aware of neurodivergence and how it impacts individuals in various aspects of their lives. From...

Gretchen Pound, PhD
Mar 19, 20253 min read


March Newsletter: Understanding Love Languages for the Neurodivergent Brain-How ND Individuals Experience and Express Love Differently
As we dive into March, let’s explore a topic that’s close to the heart: love languages. While love languages have become widely popular,...

Gretchen Pound, PhD
Mar 3, 20253 min read


Emotional Regulation in Neurodivergent Relationships: When One or Both Partners Struggle
Relationships can be complex, and neurodivergence adds unique emotional regulation challenges. Understanding each other's experiences is...

Gretchen Pound, PhD
Feb 25, 20252 min read


Hyperfocus & Love: How Intense Interests Affect Relationship Dynamics
Hyperfocus, common in neurodivergent individuals, especially those with ADHD, can significantly impact relationships. It’s a state of...

Gretchen Pound, PhD
Feb 19, 20253 min read


Sensory Sensitivities & Intimacy: How to Navigate Physical Connection
How Sensory Sensitivities Affect Intimacy Sensory sensitivities can significantly impact intimacy and physical connection in...

Gretchen Pound, PhD
Feb 11, 20252 min read


Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...

Gretchen Pound, PhD
Oct 23, 20243 min read


Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...

Gretchen Pound, PhD
Oct 4, 20243 min read


10 Ways to Support a Highly Sensitive Partner
Loving a Highly Sensitive Person (HSP) comes with unique challenges and beautiful opportunities. As someone who feels deeply and...

Gretchen Pound, PhD
Aug 27, 20241 min read


Navigating Love: How Relationships Can Thrive with Two Partners with ADHD
Relationships can be complex and challenging, even under the best of circumstances. When both partners have Attention Deficit...

Gretchen Pound, PhD
Aug 14, 20243 min read
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