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July Newsletter: Neurodivergent Love Languages Connection Tools for ADHD-Autism Relationships
Why This Matters Now July brings sunshine, vacations, and... sensory overload. From crowded family gatherings to heat-induced...

Gretchen Pound, PhD
4 days ago2 min read
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When One Partner is Diagnosed Later in Life: Navigating Change Together
Imagine being with someone for years—sharing a home, a life, dreams, and routines—only to learn something fundamental about them, or...

Gretchen Pound, PhD
May 273 min read
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How to Advocate for Your Needs in a Neurodivergent Relationship
Navigating any relationship takes communication, patience, and mutual respect—but when neurodivergence is part of the dynamic, learning...

Gretchen Pound, PhD
May 163 min read
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How to Create Emotional & Physical Safety in Neurodivergent Partnerships
When building and maintaining a strong partnership, emotional and physical safety is key. In neurodivergent relationships, where one or...

Gretchen Pound, PhD
Apr 142 min read
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Understanding the Intersection of Autism & Sexuality in Intimate Relationships
Autism Spectrum Disorder (ASD) is often misunderstood, and one of the most overlooked aspects of autism is how it intersects with...

Gretchen Pound, PhD
Apr 83 min read
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Autism Awareness Month: Understanding Neurodiversity in Relationships and Workplaces
April is Autism Awareness Month , a time to highlight the importance of understanding and embracing neurodiversity. Autism, also known as...

Gretchen Pound, PhD
Apr 43 min read
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Navigating Social Expectations as a Neurodivergent Couple
Socializing is a fundamental part of human life. It fosters connection, builds relationships, and creates shared experiences. For most...

Gretchen Pound, PhD
Mar 313 min read
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Splitting the Mental Load: Managing Household & Life Responsibilities with Different Processing Styles
Life, as we all know, is a complex balancing act. But for those of us with neurodivergent processing styles—whether that be ADHD, autism,...

Gretchen Pound, PhD
Mar 273 min read
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How Routines & Predictability Can Strengthen a Neurodivergent Relationship
Relationships, whether romantic, familial, or platonic, are built on trust, understanding, and communication. For neurodivergent...

Gretchen Pound, PhD
Mar 213 min read
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The Hidden Struggles of Executive Dysfunction in Neurodivergent Relationships
In today’s world, we’re becoming more aware of neurodivergence and how it impacts individuals in various aspects of their lives. From...

Gretchen Pound, PhD
Mar 193 min read
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March Newsletter: Understanding Love Languages for the Neurodivergent Brain-How ND Individuals Experience and Express Love Differently
As we dive into March, let’s explore a topic that’s close to the heart: love languages. While love languages have become widely popular,...

Gretchen Pound, PhD
Mar 33 min read
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Emotional Regulation in Neurodivergent Relationships: When One or Both Partners Struggle
Relationships can be complex, and neurodivergence adds unique emotional regulation challenges. Understanding each other's experiences is...

Gretchen Pound, PhD
Feb 252 min read
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Hyperfocus & Love: How Intense Interests Affect Relationship Dynamics
Hyperfocus, common in neurodivergent individuals, especially those with ADHD, can significantly impact relationships. It’s a state of...

Gretchen Pound, PhD
Feb 193 min read
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Sensory Sensitivities & Intimacy: How to Navigate Physical Connection
How Sensory Sensitivities Affect Intimacy Sensory sensitivities can significantly impact intimacy and physical connection in...

Gretchen Pound, PhD
Feb 112 min read
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Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...

Gretchen Pound, PhD
Oct 23, 20243 min read
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Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...

Gretchen Pound, PhD
Oct 4, 20243 min read
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10 Ways to Support a Highly Sensitive Partner
Loving a Highly Sensitive Person (HSP) comes with unique challenges and beautiful opportunities. As someone who feels deeply and...

Gretchen Pound, PhD
Aug 27, 20241 min read
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Navigating Love: How Relationships Can Thrive with Two Partners with ADHD
Relationships can be complex and challenging, even under the best of circumstances. When both partners have Attention Deficit...

Gretchen Pound, PhD
Aug 14, 20243 min read
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Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...

Gretchen Pound, PhD
Jul 24, 20243 min read
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