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🍁 Attention in Autumn: Harnessing Focus and Energy as the Seasons Change
As the air turns crisp and the leaves burst into vibrant hues, autumn invites us to slow down and take stock of our lives. But along with...

Gretchen Pound, PhD
Sep 242 min read


How to Support a Partner with ADHD, Autism, or Other Neurodivergence—Without Losing Yourself
Loving someone who is neurodivergent—whether they have ADHD, autism, or another form of cognitive difference—can be deeply rewarding. It...

Gretchen Pound, PhD
Aug 202 min read


Consent & Neurodivergence: Navigating Clear Communication in Intimate Moments
In any intimate encounter—whether it's a hug, a kiss, or sex—consent is essential. It's not just about saying "yes" or "no." It's about...

Gretchen Pound, PhD
May 93 min read


Misinterpreted Intentions: How Different Processing Styles Lead to Conflict in Neurodivergent Individuals
In a world that values conformity, neurodivergent individuals often face conflict due to differences in how they process and interact...

Gretchen Pound, PhD
Mar 63 min read


Fostering Inclusivity: Creating a Safe Environment for Neurodivergent Employees
In today's diverse and dynamic workplace, fostering inclusivity is not just a moral imperative, but also a strategic advantage....

Gretchen Pound, PhD
Jan 233 min read


Newsletter: Building Neuroinclusive Workplaces in the New Year
Welcome to 2024! Let’s Start the Year Inclusively As we move into a new year, let’s consider how workplaces can create environments where...

Gretchen Pound, PhD
Jan 64 min read


Fibromyalgia and Neurodivergence: Shared Pathways and Unique Needs
The connection between fibromyalgia and neurodivergence is a growing area of research, revealing shared brain processing traits that may...

Gretchen Pound, PhD
Nov 29, 20242 min read


August Newsletter: Understanding Emotional Intelligence for ADHD and Neurodiverse People
Greetings! As summer draws to a close, we're excited to delve into a topic that's crucial for personal growth and well-being: Emotional...

Gretchen Pound, PhD
Aug 8, 20244 min read


The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...

Gretchen Pound, PhD
Mar 29, 20242 min read


Embracing Courage and Vulnerability: Disclosing Your Neurodivergence in the Workplace
Navigating the decision to disclose one's neurodivergence in the workplace can be a deeply personal and sometimes daunting journey. For...

Gretchen Pound, PhD
Feb 2, 20243 min read


8 Tips to Navigating New Year's Eve Parties: A Guide for Neurodiverse Individuals
New Year's Eve celebrations often bring thoughts of glittering fireworks, lively gatherings, and the countdown to a fresh start. However,...

Gretchen Pound, PhD
Dec 29, 20232 min read


Navigating Neurodiversity in the Workplace: How to Discuss Your Neurodivergence with Your Boss
In recent years, there has been a growing recognition and appreciation for neurodiversity in the workplace. Neurodivergent individuals...

Gretchen Pound, PhD
Dec 19, 20232 min read


Dr. Pound's December Newsletter:
Welcoming Casey, Navigating the Holidays as Neurodivergent, and Exciting Updates! I hope this newsletter finds you well and filled with...

Gretchen Pound, PhD
Dec 14, 20232 min read


The Impact of Late Diagnosis of ADHD in Women on Academic and Professional Life
Many girls and women with ADHD often go undiagnosed or receive their diagnosis much later in life. This delay in recognition can...

Gretchen Pound, PhD
Dec 6, 20232 min read


Navigating the Unique Challenges of Women with ADHD Hyperactivity Type in the Workplace
Attention Deficit Hyperactivity Disorder (ADHD) affects individuals of all genders, yet the experiences of women with ADHD, particularly...

Gretchen Pound, PhD
Dec 4, 20233 min read


Debunking the Myth: Women and ADHD Hyperactivity Type
The world of ADHD (Attention Deficit Hyperactivity Disorder) has long been misconstrued as a predominantly male-centric condition,...

Gretchen Pound, PhD
Nov 30, 20232 min read


The Intricate Connection Between Hyperactivity and Sleep:
Unraveling the Impact on Your Nighttime Routine Sleep is a vital component of our overall health and well-being, yet for many...

Gretchen Pound, PhD
Nov 28, 20232 min read


Exploring Gender Dynamics and Variances in Girls within the Neurodiversity of Hyperactivity
Hyperactivity, a characteristic often associated with neurodivergence like Attention Deficit Hyperactivity Disorder (ADHD), manifests...

Gretchen Pound, PhD
Nov 24, 20232 min read


Unraveling the Threads: Hyperactivity vs. Mania - Are They the Same Thing?
In the realm of mental health and behavioral patterns, terms like hyperactivity and mania often surface, evoking curiosity about their...

Gretchen Pound, PhD
Nov 22, 20232 min read


Understanding Stimming in ADHD: Creating Supportive Environments in Businesses
In recent years, there has been an increasing awareness and understanding of neurodiversity in various aspects of life. Attention Deficit...

Gretchen Pound, PhD
Nov 14, 20232 min read
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