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ADHD and Emotional Regulation: Managing Mood Swings in the Heat of Summer
Summer brings longer days, vacations, and sunshine, but for people with ADHD, it can also amplify emotional dysregulation. Between the...

Gretchen Pound, PhD
Jun 262 min read


Do you remember to Eat During the Summertime?
Summer often brings a change of pace: vacations, altered work routines, and outdoor activities. For individuals with ADHD, these shifts...

Gretchen Pound, PhD
Jun 203 min read


ADHD and Sleep: Resetting Your “Internal Clock”
As the days grow longer and sunlight extends into the evening, many people begin to feel the seasonal shift in energy and sleep patterns....

Gretchen Pound, PhD
Jun 113 min read


When Words Fail: Alternative Ways to Express Love in Neurodivergent Relationships
Love is a universal emotion that transcends cultures and languages, often expressed through words like "I love you." However, for...

Gretchen Pound, PhD
Feb 142 min read


ADHD and the Struggle with Motivation: Why Even Small Tasks Like Cooking Feel Overwhelming
For individuals with ADHD, motivation to complete tasks, even small ones like cooking, can feel like an uphill battle. It’s not just a...

Gretchen Pound, PhD
Dec 27, 20244 min read


Understanding ADHD: Why Overwhelm Happens and How Emotional Regulation Plays a Role
Living with ADHD brings unique challenges, especially when it comes to managing emotions, handling stress, and staying on top of tasks....

Gretchen Pound, PhD
Oct 29, 20243 min read


Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...

Gretchen Pound, PhD
Oct 23, 20243 min read


Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...

Gretchen Pound, PhD
Oct 4, 20243 min read


Identifying Overwhelm in Neurodivergent Individuals: A Guide to Recognizing the Signs
For many neurodivergent individuals—those with conditions such as ADHD, autism, sensory processing disorder, or others—overwhelm can be a...

Gretchen Pound, PhD
Oct 2, 20244 min read


ADHD and the Struggle with Motivation: Why Even Small Tasks Like Cooking Feel Overwhelming
For individuals with ADHD, motivation to complete tasks, even small ones like cooking, can feel like an uphill battle. It’s not just a...

Gretchen Pound, PhD
Sep 26, 20244 min read


ADHD and Sensitivity to Criticism: Navigating Feedback with Compassion
For many people with ADHD, navigating the world of criticism and feedback can feel like walking through a minefield. What may seem like a...

Gretchen Pound, PhD
Sep 20, 20243 min read


Navigating Love: How Relationships Can Thrive with Two Partners with ADHD
Relationships can be complex and challenging, even under the best of circumstances. When both partners have Attention Deficit...

Gretchen Pound, PhD
Aug 14, 20243 min read


Managing ADHD Symptoms with Therapy and Yoga
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Characterized by...

Gretchen Pound, PhD
Jul 26, 20243 min read


Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...

Gretchen Pound, PhD
Jul 24, 20243 min read


The Benefits of Somatic Yoga for ADHD
Living with ADHD can present unique challenges, from maintaining focus and managing hyperactivity to regulating emotions. Traditional...

Gretchen Pound, PhD
Jul 11, 20243 min read


Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
In the diverse landscape of human cognition, neurodiversity emphasizes the uniqueness and variation in neurological traits and abilities....

Gretchen Pound, PhD
Jun 24, 20242 min read


Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...

Gretchen Pound, PhD
Jun 19, 20242 min read


ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?
Navigating the complex world of mental health diagnoses can be challenging, especially when symptoms overlap across different conditions....

Gretchen Pound, PhD
May 23, 20243 min read


6 Strategies for ADHD Professionals to Build Confidence in Launching a Business
Launching a business can be an exhilarating journey, but it's not without its challenges, especially for individuals with ADHD. Doubt and...

Gretchen Pound, PhD
Apr 25, 20241 min read


6 Steps to Starting Your Own Business with ADHD
As you know, working for a big company may not be the right fit for you. This is true for many individuals with Attention Deficit...

Gretchen Pound, PhD
Apr 24, 20242 min read
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