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Fostering Inclusivity: Creating a Safe Environment for Neurodivergent Employees
In today's diverse and dynamic workplace, fostering inclusivity is not just a moral imperative, but also a strategic advantage....

Gretchen Pound, PhD
Jan 23, 20253 min read


Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...

Gretchen Pound, PhD
Jan 21, 20253 min read


Identifying Overwhelm in Neurodivergent Individuals: A Guide to Recognizing the Signs
For many neurodivergent individuals—those with conditions such as ADHD, autism, sensory processing disorder, or others—overwhelm can be a...

Gretchen Pound, PhD
Jan 15, 20254 min read


Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company
In today's rapidly evolving business landscape, diversity and inclusion have emerged as essential factors for fostering innovation,...

Gretchen Pound, PhD
Jan 10, 20253 min read


Newsletter: Building Neuroinclusive Workplaces in the New Year
Welcome to 2024! Let’s Start the Year Inclusively As we move into a new year, let’s consider how workplaces can create environments where...

Gretchen Pound, PhD
Jan 6, 20254 min read


ADHD and the Struggle with Motivation: Why Even Small Tasks Like Cooking Feel Overwhelming
For individuals with ADHD, motivation to complete tasks, even small ones like cooking, can feel like an uphill battle. It’s not just a...

Gretchen Pound, PhD
Dec 27, 20244 min read


Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation
In today's fast-paced work environment, emotional intelligence (EI) is an invaluable asset. It’s the ability to recognize, understand,...

Gretchen Pound, PhD
Dec 13, 20244 min read


Emotional Intelligence for Neurodivergent Individuals Living with Pain
Living with chronic pain is a multifaceted challenge, made even more complex when combined with neurodivergent traits like ADHD or...

Gretchen Pound, PhD
Nov 26, 20242 min read


Neuroplasticity: Rewiring the Brain to Manage Chronic Pain and Neurodivergent Traits
Neuroplasticity, the brain's ability to rewire and adapt, offers hope for those managing chronic pain and navigating neurodivergent...

Gretchen Pound, PhD
Nov 25, 20242 min read


Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation
In today's fast-paced work environment, emotional intelligence (EI) is an invaluable asset. It’s the ability to recognize, understand,...

Gretchen Pound, PhD
Nov 8, 20244 min read


Understanding ADHD: Why Overwhelm Happens and How Emotional Regulation Plays a Role
Living with ADHD brings unique challenges, especially when it comes to managing emotions, handling stress, and staying on top of tasks....

Gretchen Pound, PhD
Oct 29, 20243 min read


Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...

Gretchen Pound, PhD
Oct 23, 20243 min read


Understanding the Differences Between Reactive Criticism and Narcissism
In today’s world, people may encounter defensive or critical responses in various settings—whether in personal relationships, at work, or...

Gretchen Pound, PhD
Oct 18, 20244 min read


How Overwhelm Shows Up as Other Emotions: A Common Experience for Neurodivergent Individuals
In our fast-paced world, many people experience overwhelm at some point. It’s that all-consuming feeling of too much happening at once,...

Gretchen Pound, PhD
Oct 17, 20244 min read


Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...

Gretchen Pound, PhD
Oct 4, 20243 min read


Identifying Overwhelm in Neurodivergent Individuals: A Guide to Recognizing the Signs
For many neurodivergent individuals—those with conditions such as ADHD, autism, sensory processing disorder, or others—overwhelm can be a...

Gretchen Pound, PhD
Oct 2, 20244 min read


Understanding the Unique Sensitivities of Highly Sensitive People
1. Different Types of Sensitivity Emotional Sensitivity : Some people are highly sensitive to the emotional energy of others. They can...

Gretchen Pound, PhD
Sep 27, 20243 min read


ADHD and the Struggle with Motivation: Why Even Small Tasks Like Cooking Feel Overwhelming
For individuals with ADHD, motivation to complete tasks, even small ones like cooking, can feel like an uphill battle. It’s not just a...

Gretchen Pound, PhD
Sep 26, 20244 min read


ADHD and Sensitivity to Criticism: Navigating Feedback with Compassion
For many people with ADHD, navigating the world of criticism and feedback can feel like walking through a minefield. What may seem like a...

Gretchen Pound, PhD
Sep 20, 20243 min read


The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...

Gretchen Pound, PhD
Sep 10, 20242 min read
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