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Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...
Gretchen Pound, PhD
Jan 213 min read
4 views

NOVEMBER NEWSLETTER: Dr. Pound’s Guide to Staying Calm for Holiday Season
‘Tis the season of gift-giving, cooking, and parties. Whether you are hosting relatives, heading home, or traveling can often feel like...
Gretchen Pound, PhD
Nov 18, 20243 min read
43 views

Navigating Sensory Processing Disorder Burnout: Recognizing and Managing Overwhelm
Sensory Processing Disorder (SPD) is another way to be neurodivergent. It can significantly impact an individual's daily life, making...
Gretchen Pound, PhD
Jul 19, 20243 min read
7 views

Neurodiverse Leadership: Harnessing the Power of Breath for Emotional Regulation and Emotional Intelligence
In today's diverse workplace, neurodiversity is increasingly recognized as a vital aspect of an inclusive and innovative environment....
Gretchen Pound, PhD
May 31, 20243 min read
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Promoting Mental Health Awareness: A Crucial Aspect of Modern Leadership
In the fast-paced, high-pressure environment of today's professional world, the mental well-being of employees has become a paramount...
Gretchen Pound, PhD
May 17, 20243 min read
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Dr. Gretchen’s May Newsletter: Prioritizing Self-Care for Moms, Especially ADHD Moms
Mother's Day is a time to celebrate and honor the incredible women who dedicate their lives to nurturing and caring for their families....
Gretchen Pound, PhD
May 10, 20243 min read
46 views

Why and How to Use Self-Massage for Stress Relief
Massage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....
Gretchen Pound, PhD
Apr 29, 20242 min read
5 views

Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...
Gretchen Pound, PhD
Apr 22, 20243 min read
2 views
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