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Understanding the Intersection of Autism & Sexuality in Intimate Relationships
Autism Spectrum Disorder (ASD) is often misunderstood, and one of the most overlooked aspects of autism is how it intersects with...

Gretchen Pound, PhD
Apr 8, 20253 min read
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Autism Awareness Month: Understanding Neurodiversity in Relationships and Workplaces
April is Autism Awareness Month , a time to highlight the importance of understanding and embracing neurodiversity. Autism, also known as...

Gretchen Pound, PhD
Apr 4, 20253 min read
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Navigating Social Expectations as a Neurodivergent Couple
Socializing is a fundamental part of human life. It fosters connection, builds relationships, and creates shared experiences. For most...

Gretchen Pound, PhD
Mar 31, 20253 min read
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Splitting the Mental Load: Managing Household & Life Responsibilities with Different Processing Styles
Life, as we all know, is a complex balancing act. But for those of us with neurodivergent processing styles—whether that be ADHD, autism,...

Gretchen Pound, PhD
Mar 27, 20253 min read
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How Routines & Predictability Can Strengthen a Neurodivergent Relationship
Relationships, whether romantic, familial, or platonic, are built on trust, understanding, and communication. For neurodivergent...

Gretchen Pound, PhD
Mar 21, 20253 min read
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The Hidden Struggles of Executive Dysfunction in Neurodivergent Relationships
In today’s world, we’re becoming more aware of neurodivergence and how it impacts individuals in various aspects of their lives. From...

Gretchen Pound, PhD
Mar 19, 20253 min read
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The Role of Special Interests in Neurodivergent Relationships: Bonding or Barrier
In any relationship, special interests—the deep passions or hobbies that someone dedicates a significant amount of time and energy to—can...

Gretchen Pound, PhD
Mar 13, 20253 min read
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Attachment Styles & Neurodivergence: How Trauma & Neurology Shape Connection
Understanding relationships involves two key concepts: attachment styles and neurodivergence. Though they may seem separate, they are...

Gretchen Pound, PhD
Mar 11, 20252 min read
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Misinterpreted Intentions: How Different Processing Styles Lead to Conflict in Neurodivergent Individuals
In a world that values conformity, neurodivergent individuals often face conflict due to differences in how they process and interact...

Gretchen Pound, PhD
Mar 6, 20253 min read
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March Newsletter: Understanding Love Languages for the Neurodivergent Brain-How ND Individuals Experience and Express Love Differently
As we dive into March, let’s explore a topic that’s close to the heart: love languages. While love languages have become widely popular,...

Gretchen Pound, PhD
Mar 3, 20253 min read
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Emotional Regulation in Neurodivergent Relationships: When One or Both Partners Struggle
Relationships can be complex, and neurodivergence adds unique emotional regulation challenges. Understanding each other's experiences is...

Gretchen Pound, PhD
Feb 25, 20252 min read
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Hyperfocus & Love: How Intense Interests Affect Relationship Dynamics
Hyperfocus, common in neurodivergent individuals, especially those with ADHD, can significantly impact relationships. It’s a state of...

Gretchen Pound, PhD
Feb 19, 20253 min read
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When Words Fail: Alternative Ways to Express Love in Neurodivergent Relationships
Love is a universal emotion that transcends cultures and languages, often expressed through words like "I love you." However, for...

Gretchen Pound, PhD
Feb 14, 20252 min read
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Bridging the Communication Gap: How Neurodivergent and Neurotypical Partners Can Connect
Effective communication is essential in any relationship, but for neurodivergent (ND) and neurotypical (NT) partners, it can come with...

Gretchen Pound, PhD
Feb 7, 20253 min read
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ADHD and Emotional Regulation: The Intersection of Executive Functioning and Emotional Intelligence
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulties in focusing, hyperactivity, and impulsivity....

Gretchen Pound, PhD
Feb 5, 20253 min read
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ADHD in the Workplace: Fostering Professional Connections
Valentine's Day isn't just about romantic relationships; it's also an opportunity to celebrate and strengthen the bonds we share with...

Gretchen Pound, PhD
Feb 3, 20253 min read
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The Intricate Connection Between Hyperactivity and Sleep:
Unraveling the Impact on Your Nighttime Routine Sleep is a vital component of our overall health and well-being, yet for many...

Gretchen Pound, PhD
Jan 24, 20252 min read
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Fostering Inclusivity: Creating a Safe Environment for Neurodivergent Employees
In today's diverse and dynamic workplace, fostering inclusivity is not just a moral imperative, but also a strategic advantage....

Gretchen Pound, PhD
Jan 23, 20253 min read
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Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...

Gretchen Pound, PhD
Jan 21, 20253 min read
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Understanding Overwhelm: How It Leads to Panic Attacks and What You Can Do to Prevent Them
We all experience overwhelm at times, but for some people, it can spiral into a full-blown panic attack. Panic attacks are sudden,...

Gretchen Pound, PhD
Jan 17, 20253 min read
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