top of page


Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...

Gretchen Pound, PhD
Jun 19, 20242 min read


Neurodivergent Leaders: Harnessing Unique Strengths with Emotional Intelligence
In the dynamic landscape of modern leadership, diversity of thought and experience has become increasingly valued. Neurodivergent...

Gretchen Pound, PhD
Jun 17, 20243 min read


June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...

Gretchen Pound, PhD
Jun 7, 20243 min read


Neurodiverse Leadership: Harnessing the Power of Breath for Emotional Regulation and Emotional Intelligence
In today's diverse workplace, neurodiversity is increasingly recognized as a vital aspect of an inclusive and innovative environment....

Gretchen Pound, PhD
May 31, 20243 min read


Navigating the Thin Line Between Hyperfocus and Obsessive Thinking: A Personal Insight
This week, I had an eye-opening experience that gave me a deeper understanding of how hyperfocus can sometimes feel obsessive. As someone...

Gretchen Pound, PhD
May 27, 20243 min read


ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?
Navigating the complex world of mental health diagnoses can be challenging, especially when symptoms overlap across different conditions....

Gretchen Pound, PhD
May 23, 20243 min read


Promoting Mental Health Awareness: A Crucial Aspect of Modern Leadership
In the fast-paced, high-pressure environment of today's professional world, the mental well-being of employees has become a paramount...

Gretchen Pound, PhD
May 17, 20243 min read


Dr. Gretchen’s May Newsletter: Prioritizing Self-Care for Moms, Especially ADHD Moms
Mother's Day is a time to celebrate and honor the incredible women who dedicate their lives to nurturing and caring for their families....

Gretchen Pound, PhD
May 10, 20243 min read


Transforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate World
In today's fast-paced corporate environment, the demands on leaders are greater than ever. As executives navigate complex challenges and...

Gretchen Pound, PhD
May 3, 20242 min read


Why and How to Use Self-Massage for Stress Relief
Massage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....

Gretchen Pound, PhD
Apr 29, 20242 min read


6 Strategies for ADHD Professionals to Build Confidence in Launching a Business
Launching a business can be an exhilarating journey, but it's not without its challenges, especially for individuals with ADHD. Doubt and...

Gretchen Pound, PhD
Apr 25, 20241 min read


6 Steps to Starting Your Own Business with ADHD
As you know, working for a big company may not be the right fit for you. This is true for many individuals with Attention Deficit...

Gretchen Pound, PhD
Apr 24, 20242 min read


Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...

Gretchen Pound, PhD
Apr 23, 20242 min read


Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...

Gretchen Pound, PhD
Apr 22, 20243 min read


Unmasking in the Workplace: Embracing Authenticity as a Neurodivergent Professional
In the workplace, many individuals, especially those who are neurodivergent, often feel pressure to conform to social norms and...

Gretchen Pound, PhD
Apr 18, 20243 min read


Stress Tolerance: The Executive Functioning Skill Vital for Neurodivergent Executives
In the fast-paced world of executive leadership, the ability to manage stress effectively is not just a desirable trait – it's a critical...

Gretchen Pound, PhD
Apr 16, 20243 min read


Strategies to Decrease Overwhelm and for Neurodivergent Executives to Thrive in the Workplace
In the fast-paced and demanding world of executive leadership, overwhelm is a common challenge that many professionals face. For...

Gretchen Pound, PhD
Apr 10, 20242 min read


Dr. Gretchen’s Newsletter: Celebrating Autism Awareness Month and Self-Care Retreat Announcement!
Dear Friends, As April comes to a close, we want to take a moment to honor Autism Awareness Month and reflect on the importance of...

Gretchen Pound, PhD
Apr 5, 20242 min read


8 Easy Steps to Eating for a Healthy Brain
Healthy eating is very important in helping improve mood, decrease anxiety, and improve concentration. Eating healthy foods such as...

Gretchen Pound, PhD
Apr 4, 20242 min read


The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...

Gretchen Pound, PhD
Mar 29, 20242 min read
bottom of page
