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Transforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate World
In today's fast-paced corporate environment, the demands on leaders are greater than ever. As executives navigate complex challenges and...

Gretchen Pound, PhD
Sep 3, 20242 min read
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The Benefits of Somatic Yoga for ADHD
Living with ADHD can present unique challenges, from maintaining focus and managing hyperactivity to regulating emotions. Traditional...

Gretchen Pound, PhD
Jul 11, 20243 min read
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July Newsletter: Embrace the Energy of Summer
Dear Friends, Welcome to July! This month, we celebrate the vibrant energy and new beginnings that summer brings. The flowers are in full...

Gretchen Pound, PhD
Jul 9, 20243 min read
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Transforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate World
In today's fast-paced corporate environment, the demands on leaders are greater than ever. As executives navigate complex challenges and...

Gretchen Pound, PhD
May 3, 20242 min read
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