top of page


July Newsletter: Embrace the Energy of Summer
Dear Friends, Welcome to July! This month, we celebrate the vibrant energy and new beginnings that summer brings. The flowers are in full...

Gretchen Pound, PhD
Jul 9, 20243 min read
Â
Â


How to Cultivate a Positive Body Image
Loving yourself is the foundation of loving your body. When you're obsessed with changing the way you look recognize you're perfect just...

Gretchen Pound, PhD
Jul 2, 20242 min read
Â
Â


Unleashing the Power of Multitasking and Hyperfocus for Neurodivergent Individuals
In the fast-paced world of today, productivity is often equated with the ability to multitask effectively. For Neurodivergent...

Gretchen Pound, PhD
Jun 26, 20242 min read
Â
Â


Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
In the diverse landscape of human cognition, neurodiversity emphasizes the uniqueness and variation in neurological traits and abilities....

Gretchen Pound, PhD
Jun 24, 20242 min read
Â
Â


Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...

Gretchen Pound, PhD
Jun 19, 20242 min read
Â
Â


Neurodivergent Leaders: Harnessing Unique Strengths with Emotional Intelligence
In the dynamic landscape of modern leadership, diversity of thought and experience has become increasingly valued. Neurodivergent...

Gretchen Pound, PhD
Jun 17, 20243 min read
Â
Â


June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...

Gretchen Pound, PhD
Jun 7, 20243 min read
Â
Â


Transforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate World
In today's fast-paced corporate environment, the demands on leaders are greater than ever. As executives navigate complex challenges and...

Gretchen Pound, PhD
May 3, 20242 min read
Â
Â


6 Steps to Starting Your Own Business with ADHD
As you know, working for a big company may not be the right fit for you. This is true for many individuals with Attention Deficit...

Gretchen Pound, PhD
Apr 24, 20242 min read
Â
Â


Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...

Gretchen Pound, PhD
Apr 23, 20242 min read
Â
Â


Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...

Gretchen Pound, PhD
Apr 22, 20243 min read
Â
Â


Unmasking in the Workplace: Embracing Authenticity as a Neurodivergent Professional
In the workplace, many individuals, especially those who are neurodivergent, often feel pressure to conform to social norms and...

Gretchen Pound, PhD
Apr 18, 20243 min read
Â
Â


Stress Tolerance: The Executive Functioning Skill Vital for Neurodivergent Executives
In the fast-paced world of executive leadership, the ability to manage stress effectively is not just a desirable trait – it's a critical...

Gretchen Pound, PhD
Apr 16, 20243 min read
Â
Â


8 Easy Steps to Eating for a Healthy Brain
Healthy eating is very important in helping improve mood, decrease anxiety, and improve concentration. Eating healthy foods such as...

Gretchen Pound, PhD
Apr 4, 20242 min read
Â
Â


Navigating the Waves of Communication: Understanding the Challenges for ADHD Individuals
Communication is a fundamental aspect of our daily lives, forming the backbone of our personal and professional relationships. However,...

Gretchen Pound, PhD
Mar 22, 20243 min read
Â
Â


Navigating the Nuances of Bipolar Disorder, ADHD, and Autism: Understanding they are all a Spectrum of Neurodiversity
While much attention is given to autism and ADHD as examples of neurodivergence, bipolar disorder often seems to be overlooked in these...

Gretchen Pound, PhD
Mar 1, 20243 min read
Â
Â


Navigating the Unique Challenges of Women with ADHD Hyperactivity Type in the Workplace
Attention Deficit Hyperactivity Disorder (ADHD) affects individuals of all genders, yet the experiences of women with ADHD, particularly...

Gretchen Pound, PhD
Feb 27, 20243 min read
Â
Â


Navigating Shame: Understanding Neurodiversity and Overcoming Its Grip
In the tapestry of human experience, neurodiversity adds rich and varied threads, shaping the way individuals perceive and interact with...

Gretchen Pound, PhD
Feb 22, 20244 min read
Â
Â


The 5 Reasons ADHD and Neurodivergence Is Underdiagnosed In Women
ADHD symptoms can manifest differently in women compared to men whereas the classic symptoms of hyperactivity and impulsivity are often...

Gretchen Pound, PhD
Feb 19, 20242 min read
Â
Â


Navigating Diagnostic Complexity: Dyslexia, Sensory Processing Disorder, and Autism
In the complex landscape of neurodevelopmental disorders, individuals with dyslexia and sensory processing disorder (SPD) may encounter...

Gretchen Pound, PhD
Feb 14, 20242 min read
Â
Â
bottom of page
