January Newsletter | Mental Wellbeing Month
- Gretchen Pound, PhD
- 7 days ago
- 2 min read
A Fresh Start for Your Mind
January is often seen as a time for fresh starts and new intentions, making it the ideal moment to focus on mental well-being. As we begin a new year, prioritising our mental and emotional health can help us feel more grounded, motivated, and prepared for what lies ahead.
Mental well-being is about more than simply feeling good—it’s about feeling satisfied with life, having the confidence to manage challenges, and being able to show up for the people and activities that matter most. When mental well-being is supported, it strengthens overall health and creates a positive foundation for 2026 and beyond.
Start with a Personal Well-Being Plan
Creating a well-being plan can help turn good intentions into daily actions. This plan doesn’t need to be complicated or time-consuming. Instead, it should reflect what works best for you and your lifestyle.
Take a moment to reflect on:
The activities or routines that help you feel calm and balanced
What gives you energy and helps you stay focused
Simple ways to include moments of rest and self-care in your day
Writing these ideas down can help keep your well-being at the forefront of your mind throughout the month.
Small Habits That Support a Healthier You
Long-term well-being is often built through small, consistent habits. Rather than aiming for big changes all at once, focus on a few achievable actions that fit easily into your routine.
Some ideas to try this month include:
Taking short mental breaks during busy days
Moving your body in ways you enjoy, even for a few minutes
Practising mindfulness, deep breathing, or gratitude
Prioritising sleep and setting healthy boundaries around rest
These small habits can have a lasting impact when practised regularly.
Giving Your Well-Being the Attention It Deserves
Looking after your mental wellbeing is an important part of overall health. Feeling more confident, balanced, and resilient can improve how you cope with challenges and support a greater sense of satisfaction in everyday life.
This January, approach your well-being with patience and kindness. Progress doesn’t need to be perfect—every small step counts. By giving your mental well-being the attention it deserves now, you are investing in a healthier, more positive year ahead.
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And Remember
"I want to make a difference in people’s lives!
I work to ensure everyone has an
equal opportunity to succeed."
-- Gretchen Pound, PhD
