A Fresh Start for Your Mind January is often seen as a time for fresh starts and new intentions, making it the ideal moment to focus on mental well-being . As we begin a new year, prioritising our mental and emotional health can help us feel more grounded, motivated, and prepared for what lies ahead. Mental well-being is about more than simply feeling good—it’s about feeling satisfied with life, having the confidence to manage challenges, and being able to show up for the peo

Dopamine is more than a “motivation” chemical—it helps you start tasks, stay focused, and feel progress. When it’s balanced, daily life feels easier; when it’s low or dysregulated, even simple tasks can feel overwhelming. Here’s how dopamine drives motivation, why it works differently in ADHD, and natural ways to boost it—plus a quick “dopamine menu” for healthy motivation. How Dopamine Shapes Daily Life Dopamine is your brain’s activation signal—your internal “Why do this no

I recently embarked on a new journey—eating entirely plant-based—and it has done wonders for both my ADHD and my heart health. After being a vegetarian my entire life, I decided to take the next step and fully eliminate all animal products. The results have been remarkable. As someone in my 50s with a family history of high blood pressure and high cholesterol, I was motivated by both my physical and mental health. What I didn't expect was how profoundly my focus, energy, and

🧭 Introduction Nutrition plays a powerful role in how adults and young adults with ADHD think, feel, and function. While food isn't a cure, a well-balanced diet can optimize focus, stabilize energy, and support mood regulation. Many adults with ADHD are eager to use food as part of their self-care or treatment plan — but don't know where to start, especially when eating plant-based. This guide outlines the most effective plant-based nutrition strategies to support an ADHD br

October often sneaks up on us — the air feels crisper, the days get shorter, and suddenly we realize the year is rounding its final corner. For many of us with ADHD, time can feel slippery — months blur together, projects multiply, and goals we set in January might feel like distant memories. But October is actually a perfect  moment to pause, reflect, and reset our intentions for the last quarter of the year. 🌿 Why October is a Powerful Reflective Moment October sits at a n

You open your phone for “just a minute”—then find yourself lost in bad news and emotional content. You feel heavy, overwhelmed. That’s doomscrolling . Staying informed matters, but our digital habits are quietly draining our mental health. It’s time to scroll more mindfully—and protect our peace in the process. Why Social Feeds Trigger Anxiety and Burnout Social media is designed to keep you engaged—not calm. Algorithms prioritize content that grabs your attention, often by s

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