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[September Newsletter] Back to Basics: Polyvagal and Breathwork Tools for ADHD Brains
Bridging Neuroscience, Breath, and Daily Regulation Welcome to September! The transition from summer to fall often brings a mix of...
Gretchen Pound, PhD
Sep 13 min read
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Tech Breaks and Screen Time: Creating Healthy Summer Habits for ADHD Brains
Summer brings freedom, bright skies, and extended daylight—but for ADHD brains, all that unstructured time can be both a gift and a...
Gretchen Pound, PhD
Jul 172 min read
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