A Fresh Start for Your Mind January is often seen as a time for fresh starts and new intentions, making it the ideal moment to focus on mental well-being . As we begin a new year, prioritising our mental and emotional health can help us feel more grounded, motivated, and prepared for what lies ahead. Mental well-being is about more than simply feeling good—it’s about feeling satisfied with life, having the confidence to manage challenges, and being able to show up for the peo