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Transforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate World
In today's fast-paced corporate environment, the demands on leaders are greater than ever. As executives navigate complex challenges and...

Gretchen Pound, PhD
Sep 3, 20242 min read
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10 Steps for Highly Sensitive People to Regulate Their Body in Overwhelming Environments
Being a Highly Sensitive Person (HSP) comes with a profound awareness of the world around you. While this sensitivity can be a source of...

Gretchen Pound, PhD
Aug 28, 20241 min read
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10 Ways to Support a Highly Sensitive Partner
Loving a Highly Sensitive Person (HSP) comes with unique challenges and beautiful opportunities. As someone who feels deeply and...

Gretchen Pound, PhD
Aug 27, 20241 min read
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Unlocking Emotional Regulation in ADHD: The Power of Bandhas
Living with ADHD often comes with emotional ups and downs that can feel like a rollercoaster. Emotional dysregulation is a common...

Gretchen Pound, PhD
Aug 26, 20243 min read
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7 Essential Strategies for Neurodivergent Adults to Maintain Stability While Traveling
1. Plan Ahead. Create a Detailed Itinerary: Â Include transportation times, hotel check-ins, activities, and downtime. Use tools like...

Gretchen Pound, PhD
Aug 23, 20242 min read
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Can Dogs Be Neurodivergent?
Yes, dogs can exhibit behaviors and characteristics that are similar to neurodivergent conditions seen in humans. While the term...

Gretchen Pound, PhD
Aug 20, 20242 min read
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Navigating Love: How Relationships Can Thrive with Two Partners with ADHD
Relationships can be complex and challenging, even under the best of circumstances. When both partners have Attention Deficit...

Gretchen Pound, PhD
Aug 14, 20243 min read
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ADHD and Emotional Regulation: The Intersection of Executive Functioning and Emotional Intelligence
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulties in focusing, hyperactivity, and impulsivity....

Gretchen Pound, PhD
Aug 9, 20243 min read
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August Newsletter: Understanding Emotional Intelligence for ADHD and Neurodiverse People
Greetings! As summer draws to a close, we're excited to delve into a topic that's crucial for personal growth and well-being: Emotional...

Gretchen Pound, PhD
Aug 8, 20244 min read
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Navigating Public Spaces: Self-Care Tips for Those Sensitive to Light and Sound
Highly Sensitive People (HSPs) are individuals who have a heightened sensitivity to various stimuli, including light, sound, and even...

Gretchen Pound, PhD
Aug 7, 20243 min read
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The Intricate Connection Between Hyperactivity and Sleep: Unraveling the Impact on Your Nighttime Routine
Sleep is a vital component of our overall health and well-being, yet for many individuals, achieving a restful night can be a daunting...

Gretchen Pound, PhD
Aug 2, 20242 min read
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Managing ADHD Symptoms with Therapy and Yoga
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Characterized by...

Gretchen Pound, PhD
Jul 26, 20243 min read
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Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...

Gretchen Pound, PhD
Jul 24, 20243 min read
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Navigating Sensory Processing Disorder Burnout: Recognizing and Managing Overwhelm
Sensory Processing Disorder (SPD) is another way to be neurodivergent. It can significantly impact an individual's daily life, making...

Gretchen Pound, PhD
Jul 19, 20243 min read
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Title: Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company
In today's rapidly evolving business landscape, diversity and inclusion have emerged as essential factors for fostering innovation,...

Gretchen Pound, PhD
Jul 16, 20243 min read
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The Benefits of Somatic Yoga for ADHD
Living with ADHD can present unique challenges, from maintaining focus and managing hyperactivity to regulating emotions. Traditional...

Gretchen Pound, PhD
Jul 11, 20243 min read
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July Newsletter: Embrace the Energy of Summer
Dear Friends, Welcome to July! This month, we celebrate the vibrant energy and new beginnings that summer brings. The flowers are in full...

Gretchen Pound, PhD
Jul 9, 20243 min read
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How to Cultivate a Positive Body Image
Loving yourself is the foundation of loving your body. When you're obsessed with changing the way you look recognize you're perfect just...

Gretchen Pound, PhD
Jul 2, 20242 min read
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Unleashing the Power of Multitasking and Hyperfocus for Neurodivergent Individuals
In the fast-paced world of today, productivity is often equated with the ability to multitask effectively. For Neurodivergent...

Gretchen Pound, PhD
Jun 26, 20242 min read
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Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
In the diverse landscape of human cognition, neurodiversity emphasizes the uniqueness and variation in neurological traits and abilities....

Gretchen Pound, PhD
Jun 24, 20242 min read
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