As the year begins to wind down, many of us start hearing about "gratitude practice" — journaling lists, writing daily reflections, or keeping a gratitude jar. While these practices are beautiful, they often don't  land  for ADHD minds. That's because the ADHD brain craves novelty, stimulation, and embodied experience. Sitting still to write about what you're thankful for can feel flat or disconnected. But gratitude — when practiced in ways that engage the  body, senses, and

The holiday season is often filled with joy, connection, and celebration. But it can also bring stress, overwhelm, and a sense of...