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Understanding the Unique Sensitivities of Highly Sensitive People
1. Different Types of Sensitivity Emotional Sensitivity : Some people are highly sensitive to the emotional energy of others. They can...

Gretchen Pound, PhD
Sep 27, 20243 min read
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ADHD and the Struggle with Motivation: Why Even Small Tasks Like Cooking Feel Overwhelming
For individuals with ADHD, motivation to complete tasks, even small ones like cooking, can feel like an uphill battle. It’s not just a...

Gretchen Pound, PhD
Sep 26, 20244 min read
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ADHD and Sensitivity to Criticism: Navigating Feedback with Compassion
For many people with ADHD, navigating the world of criticism and feedback can feel like walking through a minefield. What may seem like a...

Gretchen Pound, PhD
Sep 20, 20243 min read
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The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...

Gretchen Pound, PhD
Sep 10, 20242 min read
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Unlocking Emotional Regulation in ADHD: The Power of Bandhas
Living with ADHD often comes with emotional ups and downs that can feel like a rollercoaster. Emotional dysregulation is a common...

Gretchen Pound, PhD
Aug 26, 20243 min read
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7 Essential Strategies for Neurodivergent Adults to Maintain Stability While Traveling
1. Plan Ahead. Create a Detailed Itinerary: Â Include transportation times, hotel check-ins, activities, and downtime. Use tools like...

Gretchen Pound, PhD
Aug 23, 20242 min read
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Can Dogs Be Neurodivergent?
Yes, dogs can exhibit behaviors and characteristics that are similar to neurodivergent conditions seen in humans. While the term...

Gretchen Pound, PhD
Aug 20, 20242 min read
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Navigating Love: How Relationships Can Thrive with Two Partners with ADHD
Relationships can be complex and challenging, even under the best of circumstances. When both partners have Attention Deficit...

Gretchen Pound, PhD
Aug 14, 20243 min read
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ADHD and Emotional Regulation: The Intersection of Executive Functioning and Emotional Intelligence
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulties in focusing, hyperactivity, and impulsivity....

Gretchen Pound, PhD
Aug 9, 20243 min read
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August Newsletter: Understanding Emotional Intelligence for ADHD and Neurodiverse People
Greetings! As summer draws to a close, we're excited to delve into a topic that's crucial for personal growth and well-being: Emotional...

Gretchen Pound, PhD
Aug 8, 20244 min read
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The Intricate Connection Between Hyperactivity and Sleep: Unraveling the Impact on Your Nighttime Routine
Sleep is a vital component of our overall health and well-being, yet for many individuals, achieving a restful night can be a daunting...

Gretchen Pound, PhD
Aug 2, 20242 min read
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Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation
In today's fast-paced work environment, emotional intelligence (EI) is an invaluable asset. It’s the ability to recognize, understand,...

Gretchen Pound, PhD
Jul 31, 20244 min read
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Managing ADHD Symptoms with Therapy and Yoga
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Characterized by...

Gretchen Pound, PhD
Jul 26, 20243 min read
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Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...

Gretchen Pound, PhD
Jul 24, 20243 min read
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Title: Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company
In today's rapidly evolving business landscape, diversity and inclusion have emerged as essential factors for fostering innovation,...

Gretchen Pound, PhD
Jul 16, 20243 min read
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The Benefits of Somatic Yoga for ADHD
Living with ADHD can present unique challenges, from maintaining focus and managing hyperactivity to regulating emotions. Traditional...

Gretchen Pound, PhD
Jul 11, 20243 min read
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Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
In the diverse landscape of human cognition, neurodiversity emphasizes the uniqueness and variation in neurological traits and abilities....

Gretchen Pound, PhD
Jun 24, 20242 min read
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Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...

Gretchen Pound, PhD
Jun 19, 20242 min read
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Neurodivergent Leaders: Harnessing Unique Strengths with Emotional Intelligence
In the dynamic landscape of modern leadership, diversity of thought and experience has become increasingly valued. Neurodivergent...

Gretchen Pound, PhD
Jun 17, 20243 min read
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June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...

Gretchen Pound, PhD
Jun 7, 20243 min read
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