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The Role of Therapy & Coaching in Strengthening Neurodivergent Relationships
Relationships are complex, dynamic, and deeply personal. When one or both partners are neurodivergent—whether autistic, ADHD, dyslexic,...

Gretchen Pound, PhD
3 days ago2 min read


How to Support a Partner with ADHD, Autism, or Other Neurodivergence—Without Losing Yourself
Loving someone who is neurodivergent—whether they have ADHD, autism, or another form of cognitive difference—can be deeply rewarding. It...

Gretchen Pound, PhD
Aug 202 min read


Tech Breaks and Screen Time: Creating Healthy Summer Habits for ADHD Brains
Summer brings freedom, bright skies, and extended daylight—but for ADHD brains, all that unstructured time can be both a gift and a...

Gretchen Pound, PhD
Jul 172 min read


July Newsletter: Neurodivergent Love Languages Connection Tools for ADHD-Autism Relationships
Why This Matters Now July brings sunshine, vacations, and... sensory overload. From crowded family gatherings to heat-induced...

Gretchen Pound, PhD
Jul 72 min read


ADHD and Emotional Regulation: Managing Mood Swings in the Heat of Summer
Summer brings longer days, vacations, and sunshine, but for people with ADHD, it can also amplify emotional dysregulation. Between the...

Gretchen Pound, PhD
Jun 262 min read


Do you remember to Eat During the Summertime?
Summer often brings a change of pace: vacations, altered work routines, and outdoor activities. For individuals with ADHD, these shifts...

Gretchen Pound, PhD
Jun 203 min read


ADHD and Sleep: Resetting Your “Internal Clock”
As the days grow longer and sunlight extends into the evening, many people begin to feel the seasonal shift in energy and sleep patterns....

Gretchen Pound, PhD
Jun 113 min read
![[June Newsletter] Summer and Structure: ADHD Tips for Staying on Track During Breaks](https://static.wixstatic.com/media/9aa44c_b875ff4a2f7e426893c72c7407dd2b04~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/9aa44c_b875ff4a2f7e426893c72c7407dd2b04~mv2.webp)
![[June Newsletter] Summer and Structure: ADHD Tips for Staying on Track During Breaks](https://static.wixstatic.com/media/9aa44c_b875ff4a2f7e426893c72c7407dd2b04~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_avif,quality_auto/9aa44c_b875ff4a2f7e426893c72c7407dd2b04~mv2.webp)
[June Newsletter] Summer and Structure: ADHD Tips for Staying on Track During Breaks
Hello With summer approaching, the usual routines of school and work begin to shift — sometimes dramatically. While this can be a...

Gretchen Pound, PhD
Jun 52 min read


When One Partner is Diagnosed Later in Life: Navigating Change Together
Imagine being with someone for years—sharing a home, a life, dreams, and routines—only to learn something fundamental about them, or...

Gretchen Pound, PhD
May 273 min read


Consent & Neurodivergence: Navigating Clear Communication in Intimate Moments
In any intimate encounter—whether it's a hug, a kiss, or sex—consent is essential. It's not just about saying "yes" or "no." It's about...

Gretchen Pound, PhD
May 93 min read


How to Create Emotional & Physical Safety in Neurodivergent Partnerships
When building and maintaining a strong partnership, emotional and physical safety is key. In neurodivergent relationships, where one or...

Gretchen Pound, PhD
Apr 142 min read


Navigating Social Expectations as a Neurodivergent Couple
Socializing is a fundamental part of human life. It fosters connection, builds relationships, and creates shared experiences. For most...

Gretchen Pound, PhD
Mar 313 min read


Splitting the Mental Load: Managing Household & Life Responsibilities with Different Processing Styles
Life, as we all know, is a complex balancing act. But for those of us with neurodivergent processing styles—whether that be ADHD, autism,...

Gretchen Pound, PhD
Mar 273 min read


How Routines & Predictability Can Strengthen a Neurodivergent Relationship
Relationships, whether romantic, familial, or platonic, are built on trust, understanding, and communication. For neurodivergent...

Gretchen Pound, PhD
Mar 213 min read


The Hidden Struggles of Executive Dysfunction in Neurodivergent Relationships
In today’s world, we’re becoming more aware of neurodivergence and how it impacts individuals in various aspects of their lives. From...

Gretchen Pound, PhD
Mar 193 min read


The Role of Special Interests in Neurodivergent Relationships: Bonding or Barrier
In any relationship, special interests—the deep passions or hobbies that someone dedicates a significant amount of time and energy to—can...

Gretchen Pound, PhD
Mar 133 min read


Misinterpreted Intentions: How Different Processing Styles Lead to Conflict in Neurodivergent Individuals
In a world that values conformity, neurodivergent individuals often face conflict due to differences in how they process and interact...

Gretchen Pound, PhD
Mar 63 min read


March Newsletter: Understanding Love Languages for the Neurodivergent Brain-How ND Individuals Experience and Express Love Differently
As we dive into March, let’s explore a topic that’s close to the heart: love languages. While love languages have become widely popular,...

Gretchen Pound, PhD
Mar 33 min read


Emotional Regulation in Neurodivergent Relationships: When One or Both Partners Struggle
Relationships can be complex, and neurodivergence adds unique emotional regulation challenges. Understanding each other's experiences is...

Gretchen Pound, PhD
Feb 252 min read


Hyperfocus & Love: How Intense Interests Affect Relationship Dynamics
Hyperfocus, common in neurodivergent individuals, especially those with ADHD, can significantly impact relationships. It’s a state of...

Gretchen Pound, PhD
Feb 193 min read
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