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Neuroplasticity: Rewiring the Brain to Manage Chronic Pain and Neurodivergent Traits
Neuroplasticity, the brain's ability to rewire and adapt, offers hope for those managing chronic pain and navigating neurodivergent...

Gretchen Pound, PhD
Nov 25, 20242 min read
4 views


How Overwhelm Shows Up as Other Emotions: A Common Experience for Neurodivergent Individuals
In our fast-paced world, many people experience overwhelm at some point. It’s that all-consuming feeling of too much happening at once,...

Gretchen Pound, PhD
Oct 17, 20244 min read
8 views


Identifying Overwhelm in Neurodivergent Individuals: A Guide to Recognizing the Signs
For many neurodivergent individuals—those with conditions such as ADHD, autism, sensory processing disorder, or others—overwhelm can be a...

Gretchen Pound, PhD
Oct 2, 20244 min read
22 views


Understanding the Unique Sensitivities of Highly Sensitive People
1. Different Types of Sensitivity Emotional Sensitivity : Some people are highly sensitive to the emotional energy of others. They can...

Gretchen Pound, PhD
Sep 27, 20243 min read
2 views


Understanding the Differences Between Narcissism and Autism: Do They Overlap?
At first glance, narcissism and autism may seem like polar opposites. Narcissism often evokes images of arrogance and self-centeredness,...

Gretchen Pound, PhD
Sep 24, 20244 min read
9 views


September Newsletter: Now that the kids are back in school, let’s take care of our minds and bodies as if they were precious babies.
The Mind-Body Link: How Unprocessed Emotions Can Manifest as Physical Disease Did you know our emotional well-being is closely connected...

Gretchen Pound, PhD
Sep 18, 20243 min read
40 views


The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...

Gretchen Pound, PhD
Sep 10, 20242 min read
16 views


Can Dogs Be Neurodivergent?
Yes, dogs can exhibit behaviors and characteristics that are similar to neurodivergent conditions seen in humans. While the term...

Gretchen Pound, PhD
Aug 20, 20242 min read
16 views


Title: Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company
In today's rapidly evolving business landscape, diversity and inclusion have emerged as essential factors for fostering innovation,...

Gretchen Pound, PhD
Jul 16, 20243 min read
3 views


Neurodivergent Leaders: Harnessing Unique Strengths with Emotional Intelligence
In the dynamic landscape of modern leadership, diversity of thought and experience has become increasingly valued. Neurodivergent...

Gretchen Pound, PhD
Jun 17, 20243 min read
7 views


June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...

Gretchen Pound, PhD
Jun 7, 20243 min read
39 views


Neurodiverse Leadership: Harnessing the Power of Breath for Emotional Regulation and Emotional Intelligence
In today's diverse workplace, neurodiversity is increasingly recognized as a vital aspect of an inclusive and innovative environment....

Gretchen Pound, PhD
May 31, 20243 min read
1 view


ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?
Navigating the complex world of mental health diagnoses can be challenging, especially when symptoms overlap across different conditions....

Gretchen Pound, PhD
May 23, 20243 min read
20 views


Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...

Gretchen Pound, PhD
Apr 22, 20243 min read
2 views


Unmasking in the Workplace: Embracing Authenticity as a Neurodivergent Professional
In the workplace, many individuals, especially those who are neurodivergent, often feel pressure to conform to social norms and...

Gretchen Pound, PhD
Apr 18, 20243 min read
3 views


Stress Tolerance: The Executive Functioning Skill Vital for Neurodivergent Executives
In the fast-paced world of executive leadership, the ability to manage stress effectively is not just a desirable trait – it's a critical...

Gretchen Pound, PhD
Apr 16, 20243 min read
9 views


Dr. Gretchen’s Newsletter: Celebrating Autism Awareness Month and Self-Care Retreat Announcement!
Dear Friends, As April comes to a close, we want to take a moment to honor Autism Awareness Month and reflect on the importance of...

Gretchen Pound, PhD
Apr 5, 20242 min read
70 views


The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...

Gretchen Pound, PhD
Mar 29, 20242 min read
9 views


Unleashing the Power of Multitasking and Hyperfocus for Neurodivergent Individuals
In the fast-paced world of today, productivity is often equated with the ability to multitask effectively. For Neurodivergent...

Gretchen Pound, PhD
Mar 26, 20242 min read
29 views


Leading with Transparency: How Managers Can Share Their Neurodiversity with Employees
In the pursuit of fostering inclusive workplaces, it's essential for managers and leaders to lead by example, creating an environment...

Gretchen Pound, PhD
Mar 21, 20242 min read
2 views
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