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Title: Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company
In today's rapidly evolving business landscape, diversity and inclusion have emerged as essential factors for fostering innovation,...

Gretchen Pound, PhD
Jul 16, 20243 min read
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The Benefits of Somatic Yoga for ADHD
Living with ADHD can present unique challenges, from maintaining focus and managing hyperactivity to regulating emotions. Traditional...

Gretchen Pound, PhD
Jul 11, 20243 min read
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July Newsletter: Embrace the Energy of Summer
Dear Friends, Welcome to July! This month, we celebrate the vibrant energy and new beginnings that summer brings. The flowers are in full...

Gretchen Pound, PhD
Jul 9, 20243 min read
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How to Cultivate a Positive Body Image
Loving yourself is the foundation of loving your body. When you're obsessed with changing the way you look recognize you're perfect just...

Gretchen Pound, PhD
Jul 2, 20242 min read
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Unleashing the Power of Multitasking and Hyperfocus for Neurodivergent Individuals
In the fast-paced world of today, productivity is often equated with the ability to multitask effectively. For Neurodivergent...

Gretchen Pound, PhD
Jun 26, 20242 min read
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Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
In the diverse landscape of human cognition, neurodiversity emphasizes the uniqueness and variation in neurological traits and abilities....

Gretchen Pound, PhD
Jun 24, 20242 min read
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Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...

Gretchen Pound, PhD
Jun 19, 20242 min read
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Neurodivergent Leaders: Harnessing Unique Strengths with Emotional Intelligence
In the dynamic landscape of modern leadership, diversity of thought and experience has become increasingly valued. Neurodivergent...

Gretchen Pound, PhD
Jun 17, 20243 min read
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June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...

Gretchen Pound, PhD
Jun 7, 20243 min read
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Neurodiverse Leadership: Harnessing the Power of Breath for Emotional Regulation and Emotional Intelligence
In today's diverse workplace, neurodiversity is increasingly recognized as a vital aspect of an inclusive and innovative environment....

Gretchen Pound, PhD
May 31, 20243 min read
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Navigating the Thin Line Between Hyperfocus and Obsessive Thinking: A Personal Insight
This week, I had an eye-opening experience that gave me a deeper understanding of how hyperfocus can sometimes feel obsessive. As someone...

Gretchen Pound, PhD
May 27, 20243 min read
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ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?
Navigating the complex world of mental health diagnoses can be challenging, especially when symptoms overlap across different conditions....

Gretchen Pound, PhD
May 23, 20243 min read
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Promoting Mental Health Awareness: A Crucial Aspect of Modern Leadership
In the fast-paced, high-pressure environment of today's professional world, the mental well-being of employees has become a paramount...

Gretchen Pound, PhD
May 17, 20243 min read
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Dr. Gretchen’s May Newsletter: Prioritizing Self-Care for Moms, Especially ADHD Moms
Mother's Day is a time to celebrate and honor the incredible women who dedicate their lives to nurturing and caring for their families....

Gretchen Pound, PhD
May 10, 20243 min read
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Transforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate World
In today's fast-paced corporate environment, the demands on leaders are greater than ever. As executives navigate complex challenges and...

Gretchen Pound, PhD
May 3, 20242 min read
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Why and How to Use Self-Massage for Stress Relief
Massage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....

Gretchen Pound, PhD
Apr 29, 20242 min read
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6 Strategies for ADHD Professionals to Build Confidence in Launching a Business
Launching a business can be an exhilarating journey, but it's not without its challenges, especially for individuals with ADHD. Doubt and...

Gretchen Pound, PhD
Apr 25, 20241 min read
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6 Steps to Starting Your Own Business with ADHD
As you know, working for a big company may not be the right fit for you. This is true for many individuals with Attention Deficit...

Gretchen Pound, PhD
Apr 24, 20242 min read
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Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...

Gretchen Pound, PhD
Apr 23, 20242 min read
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Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...

Gretchen Pound, PhD
Apr 22, 20243 min read
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