Understanding ADHD stress cycles + simple regulation tools that actually work The holidays may be marketed as “the most wonderful time of the year,” but for ADHD brains, they often bring more stimulation, more pressure, more decisions, and more emotional load . It’s the perfect recipe for slipping into burnout mode—fast. Here’s how ADHD stress patterns collide with holiday demands, and what you can do to reset your nervous system before (or after) the crash. Why ADHD Brains B

How to stay grounded, calm, and structured when everything gets a little unpredictable The holidays are filled with joy, connection, and… total routine chaos. For people with ADHD, the shift from everyday structure to holiday schedules can feel like jumping from a neatly labeled planner into a glitter tornado. More noise, more crowds, more expectations, more sensory overwhelm—and fewer predictable routines. Before things ramp up, a small “reset” can make the entire season fee

Office parties are an excellent opportunity to build camaraderie and celebrate milestones. However, these events can often be...

The holiday season is often filled with joy, connection, and celebration. But it can also bring stress, overwhelm, and a sense of...

‘Tis the season of gift-giving, cooking, and parties. Whether you are hosting relatives, heading home, or traveling can often feel like...