How to stay grounded, calm, and structured when everything gets a little unpredictable The holidays are filled with joy, connection, and… total routine chaos. For people with ADHD, the shift from everyday structure to holiday schedules can feel like jumping from a neatly labeled planner into a glitter tornado. More noise, more crowds, more expectations, more sensory overwhelm—and fewer predictable routines. Before things ramp up, a small “reset” can make the entire season fee

The holiday season is often filled with joy, connection, and celebration. But it can also bring stress, overwhelm, and a sense of...

‘Tis the season of gift-giving, cooking, and parties. Whether you are hosting relatives, heading home, or traveling can often feel like...