Why a few tiny habits can be more powerful than a perfect 20-item routine September often brings the feeling that it’s time to “get back on track”—new routines, goals, healthier habits, better organization, and more. For people with ADHD or high sensitivity, this can quickly become an overwhelming list of things to change. When the routine becomes difficult to maintain, it’s easy to blame yourself. But what if the problem isn’t you? What if the routine is simply asking too mu

September brings that back-to-school energy—even if you're not in school. The shift from summer’s freedom to fall’s structure can feel...