October is ADHD Awareness Month, an opportunity to learn more about Attention-Deficit/Hyperactivity Disorder (ADHD), challenge misconceptions, and promote greater understanding and support for people with ADHD. ADHD is a neurodevelopmental disorder that can affect attention, organization, impulse control, activity level, and other aspects of daily functioning. It can look different from person to person, and people with ADHD have a wide range of strengths, needs, and experien

Normalizing interdependence for neurodivergent individuals Many of us were taught that independence is the ultimate goal of adulthood. “Handle it yourself.” “Don’t be needy.” “Figure it out.” But here’s the truth: no one thrives alone . Humans are wired for connection, co-regulation, and shared effort. For neurodivergent individuals — including those with Attention Deficit Hyperactivity Disorder, Autism spectrum disorder, Generalized anxiety disorder, and learning differences