A Developmental and Trauma-Informed Perspective on Perfectionism, Survival, and Healing Some people do not simply fear making mistakes. They fear what those mistakes might cost them. They overthink conversations, apologize excessively, struggle to rest, and feel responsible for keeping everyone happy. Even when they succeed, relief is often temporary. There is always another expectation to meet, another mistake to prevent, another reason to prove they are enough. From a devel

February is often associated with heightened emotions, busy schedules, and increased academic or social demands. For individuals with ADHD, these pressures can feel especially intense. Two important concepts that help explain these experiences are stress tolerance and emotional regulation . While closely connected, they describe different challenges—and understanding the difference can make a meaningful impact. Stress Tolerance: Capacity Under Pressure Stress tolerance refer