Ah, October. The air gets crisp, the leaves change, and suddenly… everything feels like a lot . For folks with ADHD, fall can feel like a full-body sensory overload. Between the back-to-school vibes, the looming holiday season, and the shorter days, October often brings a spike in stress, disorganization, and mental fatigue. But it doesn’t have to. With the right ADHD-friendly systems and mindset shifts, you can go from overwhelmed to organized—and actually enjoy the season.

Letting Go, Slowing Down & Making Space to Breathe Hello, This is the time of year when the world softens, and the air takes on a crisp...