Have you ever felt like time just… disappears? You sit down to scroll for five minutes,  and suddenly it’s an hour later. Or you swear you’ve been working all day, yet nothing on your to-do list is done. If this sounds familiar, you’re not lazy or broken—you’re likely experiencing time blindness , a common ADHD challenge. The good news? When time feels invisible, visual planning can make it tangible again . Let’s explore why ADHD brains struggle with time perception—and how v