The holidays bring joy, connection, and celebration — but for ADHD brains, this season can also mean overstimulation, disrupted routines, and emotional fatigue . Add travel, events, and endless to-do lists, and it’s easy to feel ungrounded. This month, we’re focusing on simple, ADHD-friendly routines  that help keep your nervous system regulated while supporting a plant-based, gut-healthy lifestyle . Why gut health? Because the gut and brain are in constant communication. A b