Ah, October. The air gets crisp, the leaves change, and suddenly… everything feels like a lot . For folks with ADHD, fall can feel like a full-body sensory overload. Between the back-to-school vibes, the looming holiday season, and the shorter days, October often brings a spike in stress, disorganization, and mental fatigue. But it doesn’t have to. With the right ADHD-friendly systems and mindset shifts, you can go from overwhelmed to organized—and actually enjoy the season.

As the air turns crisp and the leaves burst into vibrant hues, autumn invites us to slow down and take stock of our lives. But along with...

September brings that back-to-school energy—even if you're not in school. The shift from summer’s freedom to fall’s structure can feel...