Reframing Self-Criticism and Perfectionism in ADHD (Through a Parts Lens) If you have ADHD, you’ve likely internalized the message to “try harder.” Over time, that becomes an inner drill sergeant—pushing, criticizing, and panicking. Ironically, the voice trying to motivate you may be draining your productivity. What if self-compassion isn’t indulgent—but strategic? Through a parts-based lens inspired by Richard Schwartz and Internal Family Systems (IFS), we can see self-criti