The holidays bring joy, connection, and celebration — but for ADHD brains, this season can also mean overstimulation, disrupted routines, and emotional fatigue . Add travel, events, and endless to-do lists, and it’s easy to feel ungrounded. This month, we’re focusing on simple, ADHD-friendly routines  that help keep your nervous system regulated while supporting a plant-based, gut-healthy lifestyle . Why gut health? Because the gut and brain are in constant communication. A b

I recently embarked on a new journey—eating entirely plant-based—and it has done wonders for both my ADHD and my heart health. After being a vegetarian my entire life, I decided to take the next step and fully eliminate all animal products. The results have been remarkable. As someone in my 50s with a family history of high blood pressure and high cholesterol, I was motivated by both my physical and mental health. What I didn't expect was how profoundly my focus, energy, and

🧭 Introduction Nutrition plays a powerful role in how adults and young adults with ADHD think, feel, and function. While food isn't a cure, a well-balanced diet can optimize focus, stabilize energy, and support mood regulation. Many adults with ADHD are eager to use food as part of their self-care or treatment plan — but don't know where to start, especially when eating plant-based. This guide outlines the most effective plant-based nutrition strategies to support an ADHD br