🧭 Introduction Nutrition plays a powerful role in how adults and young adults with ADHD think, feel, and function. While food isn't a cure, a well-balanced diet can optimize focus, stabilize energy, and support mood regulation. Many adults with ADHD are eager to use food as part of their self-care or treatment plan — but don't know where to start, especially when eating plant-based. This guide outlines the most effective plant-based nutrition strategies to support an ADHD br