panic attacks | Healthier Life Coach

Understanding Overwhelm: How It Leads to Panic Attacks and What You Can Do to Prevent Them

We all experience overwhelm at times, but for some people, it can spiral into a full-blown panic attack. Panic attacks are sudden,...

Gretchen Pound, PhD

Jan 173 min read

We all experience overwhelm at times, but for some people, it can spiral into a full-blown panic attack. Panic attacks are sudden,...

Gretchen Pound, PhD

Oct 31, 20243 min read

In the complex landscape of neurodevelopmental disorders, individuals with dyslexia and sensory processing disorder (SPD) may encounter...

Gretchen Pound, PhD

Feb 14, 20242 min read

In today's diverse and inclusive workplaces, it's crucial for organizations to recognize and embrace the unique perspectives and talents...

Gretchen Pound, PhD

Feb 9, 20244 min read

Our world is a symphony of sensory experiences, from the warmth of the sun on your skin to the sound of birds chirping in the morning....

Gretchen Pound, PhD

Oct 18, 20233 min read

Introduction: Accepting Neurodiversity In recent years, the understanding of neurodiversity has evolved, highlighting the unique...

Gretchen Pound, PhD

Aug 25, 20232 min read

If you find yourself in a state of anxiety, Dr. Pound shares seven steps you can take to reduce your anxious state and control your emptions

Gretchen Pound, PhD

Jan 11, 20231 min read