Have you ever picked up your phone for “just a minute” and suddenly an hour has gone by? It’s not just about losing time. Sometimes, after scrolling, you feel restless, anxious, or oddly drained. That’s not a coincidence—your nervous system is reacting to constant stimulation. Every notification, every video, every swipe triggers your brain. Most of what we see online isn’t random. Algorithms are designed to capture your attention and keep you engaged. The longer we stay, the