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🌸 Spotlight on Women with ADHD: Hormones, Cycles, and Summer Self-Care
ADHD in women is often overlooked, underdiagnosed, or misunderstood, especially when it comes to how hormones and monthly cycles...

Gretchen Pound, PhD
Jul 25, 20252 min read


Tech Breaks and Screen Time: Creating Healthy Summer Habits for ADHD Brains
Summer brings freedom, bright skies, and extended daylight—but for ADHD brains, all that unstructured time can be both a gift and a...

Gretchen Pound, PhD
Jul 17, 20252 min read


ADHD and Emotional Regulation: Managing Mood Swings in the Heat of Summer
Summer brings longer days, vacations, and sunshine, but for people with ADHD, it can also amplify emotional dysregulation. Between the...

Gretchen Pound, PhD
Jun 26, 20252 min read
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