Dopamine is more than a “motivation” chemical—it helps you start tasks, stay focused, and feel progress. When it’s balanced, daily life feels easier; when it’s low or dysregulated, even simple tasks can feel overwhelming. Here’s how dopamine drives motivation, why it works differently in ADHD, and natural ways to boost it—plus a quick “dopamine menu” for healthy motivation. How Dopamine Shapes Daily Life Dopamine is your brain’s activation signal—your internal “Why do this no