Blog | Healthier Life Coach

Naturally Reduce Stress with Mother Nature's Help

Using mother nature's plants and flower essence is a great way to reduce stress and improve balance of the body, mind and spirit.

Gretchen Pound, PhD

Mar 13, 20231 min read

The media feeds into our inferiority complex. Yet we are responsible for what we think, how we feel and what we do to love our body.

Gretchen Pound, PhD

Feb 13, 20232 min read

If you find yourself in a state of anxiety, Dr. Pound shares seven steps you can take to reduce your anxious state and control your emptions

Gretchen Pound, PhD

Jan 11, 20231 min read