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Embracing Neurodiversity: Creating a Neuro-Inclusive Workplace
In today's diverse and dynamic workplace, it's crucial for companies to foster an environment that not only welcomes but also actively...

Gretchen Pound, PhD
Oct 2, 20233 min read
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Welcome to the October Newsletter!
Fall is upon us and it’s time to talk about what Dr. Gretchen is up to. In this October newsletter edition, she delves into the world of...

Gretchen Pound, PhD
Sep 29, 20232 min read
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Navigating the ADHD Tightrope: The Perils of Overcommitting
In today's fast-paced world, many of us find ourselves juggling numerous responsibilities, tasks, and commitments. While multitasking is...

Gretchen Pound, PhD
Sep 26, 20232 min read
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10 Easy Ways to Build a Positive Neuro-Inclusive Workforce
In today's increasingly diverse and inclusive world, fostering a workplace that embraces neurodiversity has become a priority for many...

Gretchen Pound, PhD
Sep 22, 20232 min read
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The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...

Gretchen Pound, PhD
Sep 20, 20232 min read
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Navigating the Waves of Communication: Understanding the Challenges for ADHD Individuals
Communication is a fundamental aspect of our daily lives, forming the backbone of our personal and professional relationships. However,...

Gretchen Pound, PhD
Sep 19, 20233 min read
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The 5 Reasons ADHD and Neurodivergence Is Underdiagnosed In Women
ADHD symptoms can manifest differently in women compared to men whereas the classic symptoms of hyperactivity and impulsivity are often...

Gretchen Pound, PhD
Sep 18, 20232 min read
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"Neurodivergence (ADHD) and Perfectionism: Navigating the High Standards"
Perfectionism is a double-edged sword. On one hand, it can drive individuals to excel and produce outstanding work. On the other hand, it...

Gretchen Pound, PhD
Sep 15, 20232 min read
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"Navigating Sensory Processing Disorder Burnout: Recognizing and Managing Overwhelm"
Sensory Processing Disorder (SPD) is another way to be neurodivergent. It can significantly impact an individual's daily life, making...

Gretchen Pound, PhD
Sep 8, 20233 min read
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Nurturing Neurodiversity in the Workplace: A Guide for Managers
In today's diverse workforce, embracing neurodiversity has become a crucial aspect of creating inclusive and innovative workplaces....

Gretchen Pound, PhD
Sep 5, 20233 min read
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"Neurodivergence (ADHD) and Perfectionism: Navigating the High Standards"
Perfectionism is a double-edged sword. On one hand, it can drive individuals to excel and produce outstanding work. On the other hand, it...

Gretchen Pound, PhD
Sep 1, 20232 min read
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Understanding Neurodivergent Masking: How Individuals with Dyslexia Hide Their Differences
Dyslexia is a way in which the brain processes language, reading, and writing differently than neuro-typicals and it often prompts...

Gretchen Pound, PhD
Sep 1, 20233 min read
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Understanding the Differences Between ADHD and Non-Verbal Learning Disability
Neurodiversity is a vast and fascinating realm, encompassing a spectrum of conditions that affect how individuals think, process...

Gretchen Pound, PhD
Aug 30, 20233 min read
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Distinguishing Between Masking and Camouflaging
Introduction: Accepting Neurodiversity In recent years, the understanding of neurodiversity has evolved, highlighting the unique...

Gretchen Pound, PhD
Aug 25, 20232 min read
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Title: Fostering Inclusivity: Creating a Safe Environment for Neurodivergent Employees
Introduction: In today's diverse and dynamic workplace, fostering inclusivity is not just a moral imperative, but also a strategic...

Gretchen Pound, PhD
Aug 24, 20232 min read
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Title: Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company
In today's rapidly evolving business landscape, diversity and inclusion have emerged as essential factors for fostering innovation,...

Gretchen Pound, PhD
Aug 22, 20233 min read
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Title: Unmasking Neurodiversity : Navigating the Challenges of Masking
Introduction: In a world that often prioritizes conformity, many individuals with neurodivergent traits find themselves engaging in a...

Gretchen Pound, PhD
Aug 21, 20232 min read
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5 Steps to Building a Neuro-Inclusive Workplace
Learn how a visionary CEO with ADHD, autism, dyslexia, or any other neurodivergence builds a neuro-inclusive culture between neurodivergent

Gretchen Pound, PhD
Aug 14, 20232 min read
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Why and How to Use Self-Massage for Stress Relief
Self-Massage for stress relief and emotional balance is an effective way for gaining energy and releasing tension in the mind and body.

Gretchen Pound, PhD
Jun 12, 20232 min read
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8 Easy Steps to Eating for a Healthy Brain
Healthy eating is important for helping improve mood, decrease anxiety and improve concentration for neurodivergent / ADHD individuals.

Gretchen Pound, PhD
Apr 10, 20231 min read
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