top of page


Understanding the Link Between Hyperactivity and High Blood Pressure in ADHD: Managing Your Health
For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), the challenges of hyperactivity often extend beyond the realm of...

Gretchen Pound, PhD
Jan 9, 20242 min read
Â
Â


How to Stop Procrastinating and Reboot Your Routine: How to Get Back on Track After the Holiday Season
The holiday season is a wonderful time filled with joy, festivities, and relaxation. However, getting back into your regular routine...

Gretchen Pound, PhD
Jan 5, 20242 min read
Â
Â


New Year’s Resolutions vs. Goals
New Year's resolutions and goals are both aims or objectives individuals set to achieve something, but they have some distinctions:...

Gretchen Pound, PhD
Jan 1, 20242 min read
Â
Â


8 Tips to Navigating New Year's Eve Parties: A Guide for Neurodiverse Individuals
New Year's Eve celebrations often bring thoughts of glittering fireworks, lively gatherings, and the countdown to a fresh start. However,...

Gretchen Pound, PhD
Dec 29, 20232 min read
Â
Â


Navigating New Year's Eve Celebrations as a Highly Sensitive Person: Tips for a Meaningful and Comfortable Experience
As the year draws to a close, New Year's Eve brings forth a celebratory atmosphere filled with excitement and anticipation for many....

Gretchen Pound, PhD
Dec 22, 20232 min read
Â
Â


Leading with Transparency: How Managers Can Share Their Neurodiversity with Employees
In the pursuit of fostering inclusive workplaces, it's essential for managers and leaders to lead by example, creating an environment...

Gretchen Pound, PhD
Dec 20, 20232 min read
Â
Â


Navigating Neurodiversity in the Workplace: How to Discuss Your Neurodivergence with Your Boss
In recent years, there has been a growing recognition and appreciation for neurodiversity in the workplace. Neurodivergent individuals...

Gretchen Pound, PhD
Dec 19, 20232 min read
Â
Â


Dr. Pound's December Newsletter:
Welcoming Casey, Navigating the Holidays as Neurodivergent, and Exciting Updates! I hope this newsletter finds you well and filled with...

Gretchen Pound, PhD
Dec 14, 20232 min read
Â
Â


Creating an Inclusive Holiday Party: Supporting Neurodiversity in the Workplace
The holiday season often brings joy and celebration in the workplace, with companies organizing parties and events to foster team bonding...

Gretchen Pound, PhD
Dec 12, 20233 min read
Â
Â


The Impact of Late Diagnosis of ADHD in Women on Academic and Professional Life
Many girls and women with ADHD often go undiagnosed or receive their diagnosis much later in life. This delay in recognition can...

Gretchen Pound, PhD
Dec 6, 20232 min read
Â
Â


Navigating the Unique Challenges of Women with ADHD Hyperactivity Type in the Workplace
Attention Deficit Hyperactivity Disorder (ADHD) affects individuals of all genders, yet the experiences of women with ADHD, particularly...

Gretchen Pound, PhD
Dec 4, 20233 min read
Â
Â


Debunking the Myth: Women and ADHD Hyperactivity Type
The world of ADHD (Attention Deficit Hyperactivity Disorder) has long been misconstrued as a predominantly male-centric condition,...

Gretchen Pound, PhD
Nov 30, 20232 min read
Â
Â


The Intricate Connection Between Hyperactivity and Sleep:
Unraveling the Impact on Your Nighttime Routine Sleep is a vital component of our overall health and well-being, yet for many...

Gretchen Pound, PhD
Nov 28, 20232 min read
Â
Â


Exploring Gender Dynamics and Variances in Girls within the Neurodiversity of Hyperactivity
Hyperactivity, a characteristic often associated with neurodivergence like Attention Deficit Hyperactivity Disorder (ADHD), manifests...

Gretchen Pound, PhD
Nov 24, 20232 min read
Â
Â


Unraveling the Threads: Hyperactivity vs. Mania - Are They the Same Thing?
In the realm of mental health and behavioral patterns, terms like hyperactivity and mania often surface, evoking curiosity about their...

Gretchen Pound, PhD
Nov 22, 20232 min read
Â
Â


Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
In the diverse landscape of human cognition, neurodiversity emphasizes the uniqueness and variation in neurological traits and abilities....

Gretchen Pound, PhD
Nov 21, 20232 min read
Â
Â


The Benefits and Strengths of Hyperactivity in the Workplace
While hyperactivity, often associated with conditions like Attention-Deficit/Hyperactivity Disorder (ADHD), presents challenges in...

Gretchen Pound, PhD
Nov 20, 20232 min read
Â
Â


Understanding Stimming in ADHD: Creating Supportive Environments in Businesses
In recent years, there has been an increasing awareness and understanding of neurodiversity in various aspects of life. Attention Deficit...

Gretchen Pound, PhD
Nov 14, 20232 min read
Â
Â


Another Neurodivergent Gem: Why You Should Hire Highly Sensitive People (HSP)
In a world that often praises resilience, toughness, and an ability to withstand pressure, highly sensitive people (HSPs) tend to stand...

Gretchen Pound, PhD
Nov 7, 20233 min read
Â
Â


Welcome to Dr. Pound's November Newsletter!
Dear Clients, It is with both a heavy heart and a spirit filled with gratitude that we announce some bittersweet news. Dr. Pound would...

Gretchen Pound, PhD
Nov 3, 20233 min read
Â
Â
bottom of page
