October often sneaks up on us — the air feels crisper, the days get shorter, and suddenly we realize the year is rounding its final corner. For many of us with ADHD, time can feel slippery — months blur together, projects multiply, and goals we set in January might feel like distant memories. But October is actually a perfect  moment to pause, reflect, and reset our intentions for the last quarter of the year. 🌿 Why October is a Powerful Reflective Moment October sits at a n

For individuals with ADHD, motivation to complete tasks, even small ones like cooking, can feel like an uphill battle. It’s not just a...

For individuals with ADHD, motivation to complete tasks, even small ones like cooking, can feel like an uphill battle. It’s not just a...