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Dr. Gretchen’s January Newsletter: Setting Intentions Instead of Resolutions
Setting Intentions and Achievable Goals As we navigate the challenges that come with the new year and the pressure of setting...

Gretchen Pound, PhD
Jan 15, 20243 min read
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Understanding the Link Between Hyperactivity and High Blood Pressure in ADHD: Managing Your Health
For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), the challenges of hyperactivity often extend beyond the realm of...

Gretchen Pound, PhD
Jan 9, 20242 min read
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Navigating Neurodiversity in the Workplace: How to Discuss Your Neurodivergence with Your Boss
In recent years, there has been a growing recognition and appreciation for neurodiversity in the workplace. Neurodivergent individuals...

Gretchen Pound, PhD
Dec 19, 20232 min read
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Creating an Inclusive Holiday Party: Supporting Neurodiversity in the Workplace
The holiday season often brings joy and celebration in the workplace, with companies organizing parties and events to foster team bonding...

Gretchen Pound, PhD
Dec 12, 20233 min read
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The Impact of Late Diagnosis of ADHD in Women on Academic and Professional Life
Many girls and women with ADHD often go undiagnosed or receive their diagnosis much later in life. This delay in recognition can...

Gretchen Pound, PhD
Dec 6, 20232 min read
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Navigating the Unique Challenges of Women with ADHD Hyperactivity Type in the Workplace
Attention Deficit Hyperactivity Disorder (ADHD) affects individuals of all genders, yet the experiences of women with ADHD, particularly...

Gretchen Pound, PhD
Dec 4, 20233 min read
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Debunking the Myth: Women and ADHD Hyperactivity Type
The world of ADHD (Attention Deficit Hyperactivity Disorder) has long been misconstrued as a predominantly male-centric condition,...

Gretchen Pound, PhD
Nov 30, 20232 min read
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The Intricate Connection Between Hyperactivity and Sleep:
Unraveling the Impact on Your Nighttime Routine Sleep is a vital component of our overall health and well-being, yet for many...

Gretchen Pound, PhD
Nov 28, 20232 min read
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Exploring Gender Dynamics and Variances in Girls within the Neurodiversity of Hyperactivity
Hyperactivity, a characteristic often associated with neurodivergence like Attention Deficit Hyperactivity Disorder (ADHD), manifests...

Gretchen Pound, PhD
Nov 24, 20232 min read
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Unraveling the Threads: Hyperactivity vs. Mania - Are They the Same Thing?
In the realm of mental health and behavioral patterns, terms like hyperactivity and mania often surface, evoking curiosity about their...

Gretchen Pound, PhD
Nov 22, 20232 min read
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Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
In the diverse landscape of human cognition, neurodiversity emphasizes the uniqueness and variation in neurological traits and abilities....

Gretchen Pound, PhD
Nov 21, 20232 min read
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The Benefits and Strengths of Hyperactivity in the Workplace
While hyperactivity, often associated with conditions like Attention-Deficit/Hyperactivity Disorder (ADHD), presents challenges in...

Gretchen Pound, PhD
Nov 20, 20232 min read
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Understanding Stimming in ADHD: Creating Supportive Environments in Businesses
In recent years, there has been an increasing awareness and understanding of neurodiversity in various aspects of life. Attention Deficit...

Gretchen Pound, PhD
Nov 14, 20232 min read
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Another Neurodivergent Gem: Why You Should Hire Highly Sensitive People (HSP)
In a world that often praises resilience, toughness, and an ability to withstand pressure, highly sensitive people (HSPs) tend to stand...

Gretchen Pound, PhD
Nov 7, 20233 min read
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Welcome to Dr. Pound's November Newsletter!
Dear Clients, It is with both a heavy heart and a spirit filled with gratitude that we announce some bittersweet news. Dr. Pound would...

Gretchen Pound, PhD
Nov 3, 20233 min read
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The 5 Reasons ADHD and Neurodivergence Is Underdiagnosed In Women
ADHD symptoms can manifest differently in women compared to men whereas the classic symptoms of hyperactivity and impulsivity are often...

Gretchen Pound, PhD
Oct 24, 20232 min read
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Understanding Sensory Processing and Its Role in Neurodivergent Disorders
Our world is a symphony of sensory experiences, from the warmth of the sun on your skin to the sound of birds chirping in the morning....

Gretchen Pound, PhD
Oct 18, 20233 min read
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Neurodivergence (ADHD) and Perfectionism: Navigating the High Standards
Perfectionism is a double-edged sword. On one hand, it can drive individuals to excel and produce outstanding work. On the other hand, it...

Gretchen Pound, PhD
Oct 13, 20232 min read
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Navigating Job Interviews with ADHD: Strategies for Success
Job interviews can be nerve-wracking for anyone, but for individuals with Attention Deficit Hyperactivity Disorder (ADHD), they can be...

Gretchen Pound, PhD
Oct 10, 20233 min read
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ADHD and Non-Verbal Learning Disability
Neurodiversity is a vast and fascinating realm, encompassing a spectrum of conditions that affect how individuals think, process...

Gretchen Pound, PhD
Oct 9, 20233 min read
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